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Vegan Enchiladas Recipe

Vegan Enchiladas Recipe: 6 Flavorful Steps to Delight


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  • Author: Margaret
  • Total Time: 1 hour 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Vegan Butternut Squash Black Bean Enchiladas with Jalapeño Cashew Crema are a flavorful and wholesome plant-based meal perfect for any occasion.


Ingredients

Scale
  • ½ cup raw cashews
  • 1 clove garlic
  • ½ jalapeño, seeds removed (reserve other half for topping)
  • 2 tablespoons chopped cilantro
  • ⅓ cup filtered water
  • ¼ teaspoon salt
  • 1 (15 ounce) can tomato sauce
  • 2 tablespoons tomato paste
  • ⅔ cup water (or broth of choice)
  • ½ teaspoon apple cider vinegar
  • 3 cloves garlic, minced
  • 2 ½ tablespoons chili powder
  • 1 ½ teaspoons cumin
  • 1 teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt, plus more to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small red onion, roughly chopped
  • 4 cups cubed butternut squash (from 1 medium butternut squash)
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • Salt and pepper, to taste
  • 1 (15 ounce) can black beans, rinsed and drained
  • 12 (6 inch) corn tortillas (preferably very soft)
  • Fresh cilantro
  • Avocado slices
  • Remaining ½ jalapeño
  • Hot sauce, if desired

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly spray a 9×13 inch baking pan with nonstick cooking spray to prepare it for the enchiladas.
  2. Place ½ cup raw cashews in a large bowl and add 2 cups boiling water. Let the cashews soak for 45 minutes to 1 hour, or soak overnight in room temperature water if preferred, to soften them for the cashew crema.
  3. In a large bowl, combine tomato sauce, tomato paste, ⅔ cup water or broth, apple cider vinegar, minced garlic, chili powder, cumin, dried oregano, cayenne pepper, and salt. Mix thoroughly to blend all the flavors.
  4. Heat 1 tablespoon olive oil over medium heat in a large skillet. Add minced garlic and chopped red onion, sautéing until the garlic is fragrant, about 30 seconds.
  5. Add the cubed butternut squash to the skillet along with chili powder, cumin, salt, and pepper. Stir to combine, cover the pan, and cook for about 8 minutes until the squash is fork tender, stirring occasionally to avoid burning. Add a few teaspoons of water if necessary to help soften the squash.
  6. Transfer the cooked squash to a large bowl. Add the rinsed black beans and 1 cup of the prepared enchilada sauce. Stir well to combine the filling ingredients evenly.
  7. Spread about 2/3 cup of enchilada sauce evenly on the bottom of the prepared baking pan. Warm the corn tortillas in the microwave for 20-30 seconds, wrapped in a damp paper towel, to make them pliable. Spoon approximately 1/3 cup of the filling onto each tortilla, roll it up, and place seam side down in the pan. Repeat for all tortillas.
  8. Pour the remaining enchilada sauce over the rolled enchiladas in the pan. Bake in the preheated oven for 25-30 minutes until heated through and sauce is bubbly.
  9. While the enchiladas bake, drain the soaked cashews. In a high-powered blender, combine cashews, garlic, jalapeño (½ with seeds removed), chopped cilantro, ⅓ cup filtered water, and salt. Blend until smooth and creamy, adding a tablespoon or two more water if needed to reach a thick sauce consistency.
  10. Transfer cashew crema to a plastic bag and snip off a corner or use a spoon to drizzle over the baked enchiladas. Garnish with fresh cilantro, avocado slices, remaining jalapeño slices, and hot sauce if desired. Serve warm. Makes 6 servings, 2 enchiladas each.

Notes

  • This recipe is vegan and dairy-free.
  • Adjust the spice level by adding more or less jalapeño.
  • Store leftovers in an airtight container in the refrigerator.
  • Prep Time: 45 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 360
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg