Description
Elevate your grilled meats, fish, or veggies with this quick and flavorful Tropical Island Marinade.
Ingredients
Scale
- 1 cup fresh pineapple juice
- 1/2 cup lime juice (about 3–4 limes)
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon red pepper flakes
- 1/2 cup chopped fresh cilantro
- Salt and black pepper to taste
Instructions
- In a large bowl, whisk together the pineapple juice, lime juice, olive oil, soy sauce, brown sugar, garlic, ginger, and red pepper flakes.
- Add the chopped cilantro and season with salt and black pepper to taste.
- Add your choice of protein (chicken, steak, shrimp, etc.) or vegetables to the marinade, making sure they are fully coated.
- Cover and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat your grill to medium-high heat.
- Remove the marinated items from the refrigerator and grill for 4-6 minutes per side, or until cooked through.
- Serve hot, garnished with additional cilantro if desired. Enjoy the flavors of the tropics!
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Condiment
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 7g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg