Description
This Spicy Tuna Salad Recipe offers a creamy and tangy twist on the classic tuna sandwich.
Ingredients
Scale
- 1 can flaked or chunk tuna packed in water, drained
- 2 Tbsp red onion, finely diced
- 2 tsp drained capers
- 1 Tbsp fresh dill, finely chopped
- 1 Tbsp Dijon mustard
- 3–4 Tbsp plain Greek yogurt
- 1 Tbsp lemon juice
- Salt and pepper, to taste
- 2 slices whole wheat bread, toasted
- 1/4 avocado, mashed
- 1–2 Tbsp pesto
- 1–2 slices tomato
- Salt and pepper, to taste
Instructions
- Toast your bread slices to golden perfection using a toaster or toaster oven, then set them aside while you prepare the tuna mousse.
- In a small bowl, combine the drained tuna, finely diced red onion, drained capers, chopped fresh dill, Dijon mustard, Greek yogurt, lemon juice, salt, and pepper. Mix thoroughly with a fork until the mixture is almost smooth but still has some texture. Alternatively, pulse briefly in a food processor if you prefer a smoother consistency.
- Spread the pesto evenly on one slice of toasted bread. On the other slice, spread the mashed avocado. Arrange the tomato slices over the avocado and season with salt and pepper. Top with the prepared tuna mousse, then close the sandwich with the pesto-coated bread slice. Slice as desired and serve immediately.
Notes
- Perfect for a nutritious lunch or light dinner.
- Balances protein and fresh ingredients with a hint of spice.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 40mg