Description
Simple Cardiac Diet Recipes for Dinner You’ll Love!
Ingredients
Scale
- 4 oz skinless chicken breast
- 1 cup broccoli florets
- 1 cup quinoa
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breast with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear the chicken for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and bake for 20-25 minutes until cooked through.
- Meanwhile, cook quinoa according to package instructions.
- Steam broccoli florets until tender.
- Serve the chicken with quinoa and steamed broccoli on the side.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg