Description
This Sheet Pan Salmon and Veggies recipe offers a quick, healthy, and flavorful meal featuring tender salmon fillets roasted alongside vibrant broccolini, red and yellow bell peppers, and red onion.
Ingredients
Scale
- 1.5 pounds salmon fillet
- 10 ounces broccolini, or broccoli
- 2 large red and yellow bell peppers, cut into 2 inch pieces
- 1/4 red onion, sliced
- 3 tablespoons honey
- 2 tablespoons olive oil, extra virgin
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 3 large garlic cloves, grated
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat your oven to 400 degrees F (200 degrees C) and line a large 9×13 baking sheet with unbleached parchment paper.
- In a small bowl, whisk together honey, lemon juice, soy sauce, grated garlic, dried oregano, red pepper flakes, salt, and black pepper until well combined.
- Place the salmon fillet in the center of the prepared baking sheet and brush approximately one-third of the honey garlic sauce over the top of the salmon.
- On one side of the salmon, place the broccolini, drizzle with one-third of the remaining honey garlic sauce, and toss gently to coat.
- On the opposite side of the salmon, add the chopped bell peppers and sliced red onion, drizzle with the remaining honey garlic sauce, and toss gently to coat.
- Place the sheet pan in the oven and bake for 20 minutes or until the internal temperature of the salmon reaches 140 degrees F (60 degrees C).
- If you prefer more roasted vegetables, transfer the salmon to a platter and cover with foil. Spread the vegetables evenly on the baking sheet and broil or bake for a few additional minutes.
- Serve the salmon and roasted vegetables hot.
Notes
- This dish is perfect for easy weeknight dinners or meal prepping.
- Pair with a side like quinoa for a balanced meal.
- Avoid overbaking, especially for wild salmon which cooks quickly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg