Description
Enjoy a refreshing and tangy Green Mango Smoothie, perfect for breakfast or a revitalizing snack. This recipe balances tart green mango with creamy yogurt and a hint of sweetness, offering a tropical escape in every sip.
Ingredients
Scale
- 1 cup green mango, peeled and diced
- 1/2 cup plain yogurt
- 1/2 cup cold coconut water
- 1–2 tablespoons honey
- A handful fresh mint leaves
- Optional: Chia seeds, ice cubes
Instructions
- Peel and dice 1 cup of green mango into bite-size chunks.
- Layer mango, 1/2 cup plain yogurt, 1-2 tablespoons honey, a handful of mint leaves, and 1/2 cup cold coconut water into your blender jar.
- Pulse on medium speed for 10 seconds, then blend on high for 30 seconds until creamy and smooth.
- Taste a spoonful and add extra honey or water to balance the tartness if needed, blending for 5 seconds more.
- Pour into two tall glasses over ice cubes, garnish with mint or chia seeds, and serve immediately.
Notes
- Use firm, tart green mangoes for the best flavor.
- Adjust honey to your preferred sweetness.
- For a dairy-free version, substitute yogurt with almond or coconut yogurt.
- Add pineapple chunks for a tropical twist.
- A pinch of cayenne pepper can add a surprising kick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 150 kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg