Description
Enjoy these Oven Baked Sticky Honey Garlic Chicken Wings with a perfect balance of sweet and savory flavors.
Ingredients
Scale
- 2.5 pounds Chicken Wings
- 0.25 cup Flour or Gluten-Free Flour
- Sea Salt (to taste)
- Black Pepper (to taste)
- Olive Oil or Avocado Oil Spray
- 0.5 cup Honey
- 0.33 cup Soy Sauce or Coconut Aminos
- 4 cloves Garlic (mashed)
- 2 tablespoons Ginger (grated)
- 1 tablespoon Tapioca Flour, Arrowroot Starch, or Corn Starch
- 0.5 teaspoon Crushed Red Pepper Flakes
- 1 tablespoon Sesame Seeds (optional)
Instructions
- Preheat your oven to 425°F.
- Pat dry the chicken wings with a paper towel.
- Combine the chicken wings with flour, sea salt, and black pepper in a bowl.
- Arrange the coated wings on a foil or parchment paper-lined baking sheet.
- Spray the wings lightly with olive oil or avocado oil, then bake in the oven for 30 minutes.
- Flip the wings after 30 minutes and bake for an additional 20 minutes.
- Prepare the sauce while the wings bake by combining honey, soy sauce, mashed garlic, grated ginger, tapioca flour, and crushed red pepper flakes in a small saucepan.
- Heat gently until thickened, stirring frequently.
- Optional: Garnish with sesame seeds before serving.
Notes
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 24 g
- Fat: 20 g
- Carbohydrates: 24 g
- Protein: 22 g