Description
This Mediterranean Cod recipe features tender cod filets baked with a vibrant mix of cherry tomatoes, fresh asparagus, artichoke hearts, olives, and red onions. Seasoned with a Greek Mediterranean blend and topped with crumbled feta and fresh basil, this dish is a healthy, flavorful, and colorful meal perfect for a quick and satisfying dinner.
Ingredients
Scale
- 4 cod filets
- 1 teaspoon dried Greek Mediterranean blend
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 3 tablespoons olive oil, divided
- 1 cup cherry tomatoes
- 12–15 fresh asparagus, trimmed
- ½ cup artichoke hearts
- ½ cup olives, sliced
- ⅓ cup red onion, sliced
- 2 tablespoons crumbled feta
- Fresh basil, to garnish
- Lemon wedges, to serve
Instructions
- Preheat the oven to 400°F.
- Pat the cod filets dry thoroughly.
- Mix together the dried Greek Mediterranean blend, salt, and ground black pepper. Sprinkle half over the cod filets. Drizzle one tablespoon of olive oil over the cod.
- In a baking dish, combine cherry tomatoes, trimmed asparagus, artichoke hearts, sliced olives, and red onion. Sprinkle remaining seasoning and drizzle remaining olive oil. Toss well.
- Place the baking dish with the vegetables into the preheated oven and bake for 10 minutes.
- Lay the seasoned cod filets over the partially roasted vegetables. Bake for an additional 10-12 minutes.
- Remove from oven and let rest for 10 minutes. Garnish with crumbled feta cheese and fresh basil. Serve immediately with lemon wedges.
Notes
- This dish pairs well with a side salad.
- You can substitute any seasonal vegetables.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 filet with vegetables
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg