Mediterranean Baked Cod Recipe is a delightful dish that brings a taste of the Mediterranean right to your kitchen. Tender cod filets are baked alongside a vibrant mix of cherry tomatoes, fresh asparagus, artichoke hearts, olives, and red onions. Seasoned with a Greek Mediterranean blend and topped with crumbled feta and fresh basil, this dish is not only healthy but exudes a burst of flavors and colors. Perfect for a quick and satisfying dinner, this recipe will leave your taste buds dancing with joy!
Why You’ll Love This Mediterranean Baked Cod Recipe
This recipe is a game-changer for your weeknight meals! You’ll love it because:
- It’s an Easy Mediterranean Baked Cod Recipe that comes together in just 40 minutes.
- Each serving is packed with lean protein, making it a Healthy Mediterranean Baked Cod Dish.
- The colorful vegetables add a variety of nutrients to your plate.
- It’s low in calories, with only 320 calories per serving!
- Perfect for meal prep, it can be made in advance for busy weekdays.
- A true Mediterranean Style Baked Cod, it’s bursting with flavor.
- This is a one-pan dish, meaning less cleanup for you!
Ingredients for Mediterranean Baked Cod Recipe
Gather these items:
- 4 cod filets
- 1 teaspoon dried Greek Mediterranean blend
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 3 tablespoons olive oil, divided
- 1 cup cherry tomatoes
- 12-15 fresh asparagus, trimmed
- ½ cup artichoke hearts
- ½ cup olives, sliced
- ⅓ cup red onion, sliced
- 2 tablespoons crumbled feta
- Fresh basil, to garnish
- Lemon wedges, to serve
How to Make Mediterranean Baked Cod Recipe Step-by-Step
- Step 1: Preheat the oven to 400°F.
- Step 2: Pat the cod filets dry thoroughly.
- Step 3: Mix together the dried Greek Mediterranean blend, salt, and ground black pepper. Sprinkle half over the cod filets. Drizzle one tablespoon of olive oil over the cod.
- Step 4: In a baking dish, combine cherry tomatoes, trimmed asparagus, artichoke hearts, sliced olives, and red onion. Sprinkle remaining seasoning and drizzle remaining olive oil. Toss well.
- Step 5: Place the baking dish with the vegetables into the preheated oven and bake for 10 minutes.
- Step 6: Lay the seasoned cod filets over the partially roasted vegetables. Bake for an additional 10-12 minutes.
- Step 7: Remove from oven and let rest for 10 minutes. Garnish with crumbled feta cheese and fresh basil. Serve immediately with lemon wedges.
Pro Tips for the Best Mediterranean Baked Cod Recipe
Keep these in mind:
- This dish pairs well with a side salad for a complete meal.
- You can substitute any seasonal vegetables based on what you have at home.
- Adjust seasoning to taste for personal preference.
- For added depth of flavor, consider marinating the cod in olive oil and herbs for 30 minutes before baking.
Best Ways to Serve Mediterranean Baked Cod Recipe
Here are some serving ideas:
- Serve alongside a fresh Greek salad for a Mediterranean feast.
- Pair with quinoa or couscous for a wholesome meal.
- This dish is fantastic when served with a drizzle of balsamic reduction.
How to Store and Reheat Mediterranean Baked Cod Recipe
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the cod and vegetables in a preheated oven at 350°F for about 10 minutes, or until heated through. This makes it a great option for meal prep!
Frequently Asked Questions About Mediterranean Baked Cod Recipe
What’s the secret to perfect Mediterranean Baked Cod Recipe?
The secret lies in drying the cod filets before seasoning, ensuring the flavors adhere well. Using fresh ingredients like cherry tomatoes and asparagus enhances the taste of this Mediterranean Cod Recipe.
Can I make Mediterranean Baked Cod Recipe ahead of time?
Absolutely! You can prepare the vegetables and season the cod in advance, then store them separately until ready to bake. This makes it a convenient Quick Mediterranean Cod Bake option.
How do I avoid common mistakes with Mediterranean Baked Cod Recipe?
To avoid overcooking, watch the cod closely during the last few minutes. It should be opaque and flake easily with a fork. This ensures you achieve the best Baked Cod with Mediterranean Flavors.
Variations of Mediterranean Baked Cod Recipe You Can Try
For a fun twist, try these variations:
- Swap out the cod for salmon for a richer flavor.
- Add capers or sun-dried tomatoes for an extra burst of flavor.
- For a Low-Calorie Mediterranean Baked Cod, reduce the olive oil or use a cooking spray.
For more delicious Mediterranean recipes, check out our Garlic Butter Cod or try a Mediterranean Stuffed Eggplant for a delightful twist!
For a deeper understanding of Mediterranean cuisine, you can explore the Mediterranean diet and its health benefits.
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Mediterranean Baked Cod Recipe: 7 Flavorful Steps
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Mediterranean Cod recipe features tender cod filets baked with a vibrant mix of cherry tomatoes, fresh asparagus, artichoke hearts, olives, and red onions. Seasoned with a Greek Mediterranean blend and topped with crumbled feta and fresh basil, this dish is a healthy, flavorful, and colorful meal perfect for a quick and satisfying dinner.
Ingredients
- 4 cod filets
- 1 teaspoon dried Greek Mediterranean blend
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 3 tablespoons olive oil, divided
- 1 cup cherry tomatoes
- 12–15 fresh asparagus, trimmed
- ½ cup artichoke hearts
- ½ cup olives, sliced
- ⅓ cup red onion, sliced
- 2 tablespoons crumbled feta
- Fresh basil, to garnish
- Lemon wedges, to serve
Instructions
- Preheat the oven to 400°F.
- Pat the cod filets dry thoroughly.
- Mix together the dried Greek Mediterranean blend, salt, and ground black pepper. Sprinkle half over the cod filets. Drizzle one tablespoon of olive oil over the cod.
- In a baking dish, combine cherry tomatoes, trimmed asparagus, artichoke hearts, sliced olives, and red onion. Sprinkle remaining seasoning and drizzle remaining olive oil. Toss well.
- Place the baking dish with the vegetables into the preheated oven and bake for 10 minutes.
- Lay the seasoned cod filets over the partially roasted vegetables. Bake for an additional 10-12 minutes.
- Remove from oven and let rest for 10 minutes. Garnish with crumbled feta cheese and fresh basil. Serve immediately with lemon wedges.
Notes
- This dish pairs well with a side salad.
- You can substitute any seasonal vegetables.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 filet with vegetables
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
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