Description
A refreshing and nutritious Mango Raspberry Smoothie that combines frozen fruits with non-dairy yogurt and milk, enriched with chia seeds and protein powder for a delicious and healthy boost. Perfect for a quick breakfast or energizing snack.
Ingredients
Scale
- 1 cup frozen raspberries
- 1 cup frozen mango
- Juice from 1 lime
- ½ cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Add all ingredients — frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder, and optional sweetener — to a high-speed blender.
- Process the mixture until completely smooth, adding more liquid if necessary to reach your desired consistency.
- Taste the smoothie and adjust sweetness or tartness as desired by adding more honey, date, or lime juice.
- Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Notes
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 16g
- Sodium: 100mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg