Description
Enjoy guilt-free Keto Chicken Nuggets that are crispy, flavorful, and easy to make in just 15 minutes.
Ingredients
Scale
- 10 oz canned chicken (Drained)
- 1 piece egg (Acts as a binder)
- ½ cup monterey jack cheese (Shredded)
- ½ tsp salt (Enhances flavor)
- ½ tsp pepper (Adds a touch of heat)
- ½ tsp garlic powder (For savory depth)
- parsley (To garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the ingredients in a mixing bowl.
- Scoop the mixture using a cookie scoop onto a baking sheet lined with parchment paper.
- Bake the nuggets for 10-12 minutes, flipping them halfway through.
- Garnish with chopped parsley and serve with your favorite dipping sauce.
Notes
- Prep Time: 5 min
- Cook Time: 12 min
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 150 mg