Description
Healthy Pumpkin Oatmeal Pancakes are a nutritious and delicious twist on classic pancakes, featuring wholesome pumpkin puree and oats enriched with warm spices. Perfect for a cozy breakfast.
Ingredients
Scale
- ¾ cup pumpkin puree
- 2 large eggs
- ⅔ cup unsweetened vanilla almond milk (or milk of choice)
- 2 teaspoons vanilla extract
- 1 tablespoon pure maple syrup
- 1 ½ cups old fashioned rolled oats, gluten free if desired
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon allspice
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon salt
- Olive oil, for cooking
Instructions
- Add all of the ingredients to a blender. Blend on high for about 30 seconds to 1 minute until the mixture is completely smooth.
- Lightly coat a griddle or non-stick skillet with olive oil. Heat the griddle over medium heat until it’s hot but not smoking.
- Pour about 1/3 cup of batter onto the griddle for each pancake. Spread it out slightly. Cook for 2-4 minutes until the pancakes puff slightly and bubbles form along the edges.
- Flip the pancakes carefully and cook the other side until golden brown. Adjust heat to medium-low if pancakes brown too quickly.
- Serve immediately while warm. This recipe makes 6 pancakes, serving 3 people with 2 pancakes each.
Notes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 210
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 33 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 140 mg