Garlic Butter Cod is a delightful dish that has become my go-to for quick, gourmet dinners. With a rich, buttery flavor and a crispy, golden crust, this recipe is not only simple but also incredibly satisfying. It’s perfect for busy weeknights or special occasions when you want to impress without spending hours in the kitchen. Let’s dive into this delicious recipe that brings together the goodness of cod and the irresistible flavor of garlic butter!
Why You’ll Love This Garlic Butter Cod
This Garlic Butter Cod is a culinary gem for several reasons. First, it’s quick to prepare, taking only 25 minutes from start to finish. Second, the combination of garlic and butter creates a rich sauce that elevates the taste of the cod. Third, it’s versatile; you can serve it with various sides or modify it to fit your dietary needs. Fourth, the recipe is gluten-free if you substitute regular flour with gluten-free flour. Fifth, it’s a healthy option, packed with protein and low in carbs, making it a guilt-free indulgence. Lastly, the use of fresh ingredients ensures a vibrant and delicious meal. You’ll find that this is not just a meal but an experience!
Ingredients for Garlic Butter Cod
Gather these items:
- 4 fillets Cod (skinless and boneless)
- 1 cup Plain Flour (can use gluten-free flour if needed)
- 1 teaspoon Salt (adjust according to your diet)
- 1 teaspoon Black Pepper (adjust to taste)
- 4 tablespoons Unsalted Butter
- 2 tablespoons Olive Oil
- 4 cloves Garlic (freshly diced)
- 1 teaspoon Garlic Powder
- 1 cup Vegetable Stock
- 2 tablespoons Fresh Parsley (chopped)
How to Make Garlic Butter Cod Step-by-Step
- Step 1: In a large shallow dish, mix together the plain flour, salt, and black pepper.
- Step 2: Pat the cod fillets dry with paper towels.
- Step 3: In a non-stick pan, heat the olive oil and unsalted butter over medium-high heat until melted.
- Step 4: Add the coated cod fillets to the hot pan and fry for 2-3 minutes on each side.
- Step 5: Remove the cod and sauté the finely diced garlic for about 30 seconds.
- Step 6: Pour in the vegetable stock, stirring in any remaining butter and allow to thicken.
- Step 7: Place the cod fillets back in the pan, basting in the sauce, and heat through for another minute.
- Step 8: Plate your Garlic Butter Cod immediately, garnishing with fresh parsley and lemon wedges.
Pro Tips for the Perfect Garlic Butter Cod
Keep these in mind:
- Make sure to pat the cod fillets dry to achieve a nice crust.
- Use fresh garlic for the best flavor; it makes a significant difference.
- Do not overcrowd the pan—cook in batches if necessary for even cooking.
- Always baste the cod in the sauce while cooking for enhanced flavor.
- This recipe is best served immediately for optimal texture and taste.
Best Ways to Serve Garlic Butter Cod
Here are some delightful serving suggestions:
- Pair it with steamed vegetables for a healthy Garlic Butter Cod with Vegetables option.
- Serve over a bed of fluffy rice or quinoa to soak up the delicious garlic butter sauce.
- For a light meal, accompany with a fresh salad dressed with lemon vinaigrette.
How to Store and Reheat Garlic Butter Cod
To store leftover Garlic Butter Cod, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 2 days. When ready to eat, reheat gently in a pan over low heat, adding a splash of vegetable stock to prevent drying out. This method ensures your cod stays flavorful and moist.
Frequently Asked Questions About Garlic Butter Cod
What’s the secret to perfect Garlic Butter Cod?
The secret lies in properly drying the cod fillets and not overcrowding the pan. This allows the fish to sear beautifully, locking in moisture and flavor while ensuring a crispy exterior.
Can I make Garlic Butter Cod ahead of time?
Yes, you can prepare the garlic butter sauce ahead of time. However, it’s best to cook the cod fresh right before serving to maintain its ideal texture and flavor.
How do I avoid common mistakes with Garlic Butter Cod?
Common mistakes include overcooking the fish or using cold cod straight from the fridge. Always let your fish come to room temperature for even cooking, and keep an eye on it to prevent it from becoming dry.
Variations of Garlic Butter Cod You Can Try
Experiment with these variations:
- Add fresh herbs like thyme or rosemary for a Garlic Herb Cod experience.
- For a zesty kick, try a Lemon Garlic Butter Cod Recipe by adding lemon juice and zest.
- Make a Baked Garlic Butter Cod by wrapping the fillets in foil with the sauce for a different cooking method.
For more delicious recipes, check out Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. If you’re interested in healthy options, you might also enjoy Roasted Carrot Soup.
For more information on the health benefits of garlic, visit Healthline.
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Sizzling Garlic Butter Cod for a Gourmet Dinner
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Sizzle Up Garlic Butter Cod for a Quick, Gourmet Dinner
Ingredients
- 4 fillets Cod (skinless and boneless)
- 1 cup Plain Flour (can use gluten-free flour if needed)
- 1 teaspoon Salt (adjust according to your diet)
- 1 teaspoon Black Pepper (adjust to taste)
- 4 tablespoons Unsalted Butter
- 2 tablespoons Olive Oil
- 4 cloves Garlic (freshly diced)
- 1 teaspoon Garlic Powder
- 1 cup Vegetable Stock
- 2 tablespoons Fresh Parsley (chopped)
Instructions
- In a large shallow dish, mix together the plain flour, salt, and black pepper.
- Pat the cod fillets dry with paper towels.
- In a non-stick pan, heat the olive oil and unsalted butter over medium-high heat until melted.
- Add the coated cod fillets to the hot pan and fry for 2-3 minutes on each side.
- Remove the cod and sauté the finely diced garlic for about 30 seconds.
- Pour in the vegetable stock, stirring in any remaining butter and allow to thicken.
- Place the cod fillets back in the pan, basting in the sauce, and heat through for another minute.
- Plate your Garlic Butter Cod immediately, garnishing with fresh parsley and lemon wedges.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg
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