Description
Healthy Fresh Vegetable Tortilla Roll Ups for Vibrant Snacking
Ingredients
Scale
- 8 pieces Flour Tortillas
- 8 oz Cream Cheese
- 1 cup Sour Cream
- 2 tablespoons Lime Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 cup Bell Peppers
- 1 cup Shredded Carrots
- 1 cup Cucumber
- 1/2 cup Red Onion
- 1/4 cup Fresh Cilantro
Instructions
- In a medium bowl, combine softened cream cheese, sour cream, lime juice, salt, and black pepper. Stir until smooth and creamy.
- Lay out your flour tortillas on a clean surface. Spread a generous layer of cream cheese mixture onto each tortilla, leaving about a half-inch border.
- Distribute chopped bell peppers, shredded carrots, cucumber, red onion, and cilantro over each tortilla.
- Starting from one end, tightly roll each tortilla, pressing gently to secure the filling inside.
- Wrap each rolled tortilla in plastic wrap and refrigerate for at least 30 minutes.
- Once chilled, unwrap the tortillas and slice them into 1-inch pieces.
Notes
- Substitute with whole wheat or spinach tortillas for extra flavor and nutrition.
- Use dairy-free cream cheese for a vegan option.
- Substitute with Greek yogurt or dairy-free yogurt if desired.
- Freshly squeezed lime juice elevates the flavor.
- Adjust salt and pepper according to preference.
- Mix red, yellow, and orange bell peppers for color.
- Use freshly shredded carrots for the best texture.
- Slice cucumber thinly and pat dry to keep them crisp.
- Adjust the amount of red onion based on taste preference.
- Fresh cilantro is highly recommended for extra aroma.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 20 mg