Description
This Vegan Gambian Peanut Stew (Domoda) is a comforting dish filled with sweet potatoes, kale, and spices, perfect for chilly evenings.
Ingredients
Scale
- 2 tablespoons Simply Nature Organic Coconut Oil
- 1 large Yellow Onion
- 3 cloves Garlic
- 1 tablespoon Freshly Grated Ginger
- 1 Jalapeño Pepper
- 2 tablespoons Tomato Paste
- 1 teaspoon Ground Cumin
- 1 teaspoon Coriander
- 1 teaspoon Cinnamon
- 1 pinch Cloves
- 1 teaspoon Kosher Salt
- 1 teaspoon Black Pepper
- 4 cups Low-Sodium Vegetable Broth
- 3 sprigs Fresh Thyme
- 2 medium Sweet Potatoes
- 1/2 cup Simply Nature Organic Creamy Peanut Butter
- 1 can Cannellini Beans
- 14 ounces Crushed Tomatoes
- 2 cups Organic Kale
- 1 tablespoon Freshly Squeezed Lemon or Lime Juice
- 1/4 cup Cilantro Leaves and Tender Stems
- 2 cups White Rice, Brown Rice, Millet, Quinoa, or Fonio
Instructions
- In a large, deep nonstick pan or Dutch oven, heat the coconut oil over medium-high heat. Wait until it shimmers, then add the diced onions with a pinch of kosher salt. Cook for about 5 minutes until the onions begin to brown.
- Add the chopped garlic, grated ginger, and diced jalapeño peppers to the pan. Sauté for 2 minutes, stirring frequently.
- Stir in the tomato paste, ground cumin, coriander, cinnamon, cloves, 1 ½ teaspoons kosher salt, and black pepper. Cook for about 2 minutes.
- Splash in a few drops of water to keep the spices from burning.
- Pour in the broth or water, stirring to deglaze browned bits from the bottom. Add thyme sprigs, diced sweet potatoes, peanut butter, beans, and crushed tomatoes. Mix well.
- Bring to a boil, reduce heat to low and maintain a rapid simmer for 20-25 minutes.
- Optional: Blend half of the stew for a creamier texture.
- Stir in the chopped kale and let it simmer for 3-5 minutes until wilted.
- Add lemon or lime juice and chopped cilantro. Season to taste and serve.
Notes
- Adjust jalapeño for desired heat.
- Use your choice of grain for serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Gambian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg