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Chicken Zucchini Stir Fry

Chicken Zucchini Stir Fry: 5-Minute Flavorful Delight


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  • Author: Margaret
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Discover the perfect Chicken Zucchini Stir Fry, a quick and flavorful dish that’s ready in just 20 minutes.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 medium zucchini, sliced into 1/2-inch thick rounds
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and black pepper to taste
  • Chopped green onions and sesame seeds for garnish (optional)

Instructions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over high heat.
  3. Add the chicken and cook, stirring occasionally, until lightly browned and cooked through, about 5-7 minutes.
  4. Add the zucchini, garlic, and ginger to the skillet and continue to cook for 2-3 minutes, until the zucchini is crisp-tender.
  5. Pour in the soy sauce mixture and toss to coat the chicken and zucchini. Cook for an additional 1-2 minutes, or until the sauce has thickened.
  6. Season with salt and black pepper to taste.
  7. Serve the Chicken Zucchini Stir Fry immediately, garnished with chopped green onions and sesame seeds if desired. Enjoy!

Notes

    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Category: Main Dish
    • Method: Stir Fry
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250
    • Sugar: 6g
    • Sodium: 600mg
    • Fat: 8g
    • Saturated Fat: 1g
    • Unsaturated Fat: 7g
    • Trans Fat: 0g
    • Carbohydrates: 14g
    • Fiber: 2g
    • Protein: 30g
    • Cholesterol: 80mg