Description
This Baked BBQ Tofu is a crowd-favorite, combining crispy tofu with rich BBQ sauce for a delicious vegan dish.
Ingredients
Scale
- 1/4 cup Nutritional Yeast
- 1/4 cup Cornstarch
- 1/2 cup Water
- 2 tablespoons Soy Sauce
- 1 teaspoon Granulated Garlic
- 1 teaspoon Onion Powder
- 14 ounces Super Firm Tofu
- 1/2 cup BBQ Sauce
Instructions
- Preheat the oven to 400°F (200°C) to ensure crispy texture.
- Mix the nutritional yeast, cornstarch, water, soy sauce, granulated garlic, and onion powder in a bowl until smooth.
- Break the super firm tofu into bite-sized chunks and fold into the paste until fully coated.
- Arrange the coated tofu on a lined baking sheet and bake for about 30 minutes until crispy.
- Toss baked tofu with BBQ sauce until coated, then return to baking sheet.
- Bake for an additional 5-10 minutes to caramelize the BBQ sauce.
Notes
- Use arrowroot powder instead of cornstarch for a different texture.
- Opt for gluten-free soy sauce if needed.
- Fresh garlic and onion can enhance the flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 0 mg