Description
This comforting Anti Inflammatory Turmeric Chicken Soup is packed with nourishing ingredients like turmeric, ginger, and chicken to help reduce inflammation and boost your immunity.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 4 cups low-sodium chicken broth
- 2 cups water
- 2 large carrots, peeled and sliced
- 2 stalks celery, sliced
- 1 bay leaf
- 2 cups chopped kale or spinach
- 2 tablespoons chopped fresh parsley
- Salt and black pepper to taste
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onion and sauté for 5 minutes, until translucent.
- Add the minced garlic, grated ginger, turmeric, cumin, and coriander. Cook for 1 minute, stirring constantly, until fragrant.
- Pour in the chicken broth and water. Add the sliced carrots, celery, and bay leaf. Bring the mixture to a boil.
- Reduce the heat to low, add the chicken pieces, and let the soup simmer for 15-20 minutes, until the chicken is cooked through and the vegetables are tender.
- Remove the bay leaf. Stir in the chopped kale or spinach and parsley. Season with salt and black pepper to taste.
- Serve the Anti Inflammatory Turmeric Chicken Soup hot, garnished with extra parsley if desired.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg