SHEET PAN SALMON RECIPE has changed my weeknight dinners forever! This quick and healthy meal features tender salmon fillets paired with colorful vegetables, all roasted to perfection in just 30 minutes. The honey garlic sauce adds a delightful sweetness and a hint of spice, making it an irresistible choice. Plus, everything is cooked on a single sheet pan, which means minimal cleanup. Let’s dive into this simple yet satisfying dish that is sure to become a family favorite!
Why You’ll Love This SHEET PAN SALMON RECIPE
This easy sheet pan salmon dinner is not only delicious but also incredibly nutritious. Here are a few reasons why you’ll adore this recipe:
- Quick prep and cooking time—ready in just 30 minutes.
- Healthy sheet pan salmon recipe packed with proteins and vitamins.
- One-pan salmon dish reduces cleanup and maximizes flavor.
- Versatile—great for meal prepping or serving fresh for dinner.
- Family-friendly; even picky eaters will love the sweet and savory sauce.
- Customizable with different vegetables based on what you have.
This salmon sheet pan recipe is an excellent choice for busy weeknights, helping you maintain a balanced diet without sacrificing taste or time.
Ingredients for SHEET PAN SALMON RECIPE
Gather these items:
- 1.5 pounds salmon fillet
- 10 ounces broccolini, or broccoli
- 2 large red and yellow bell peppers, cut into 2 inch pieces
- 1/4 red onion, sliced
- 3 tablespoons honey
- 2 tablespoons olive oil, extra virgin
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 3 large garlic cloves, grated
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
How to Make SHEET PAN SALMON RECIPE Step-by-Step
- Step 1: Preheat your oven to 400 degrees F (200 degrees C) and line a large 9×13 baking sheet with unbleached parchment paper.
- Step 2: In a small bowl, whisk together honey, lemon juice, soy sauce, grated garlic, dried oregano, red pepper flakes, salt, and black pepper until well combined.
- Step 3: Place the salmon fillet in the center of the prepared baking sheet and brush approximately one-third of the honey garlic sauce over the top of the salmon.
- Step 4: On one side of the salmon, place the broccolini, drizzle with one-third of the remaining honey garlic sauce, and toss gently to coat.
- Step 5: On the opposite side of the salmon, add the chopped bell peppers and sliced red onion, drizzle with the remaining honey garlic sauce, and toss gently to coat.
- Step 6: Place the sheet pan in the oven and bake for 20 minutes or until the internal temperature of the salmon reaches 140 degrees F (60 degrees C).
- Step 7: If you prefer more roasted vegetables, transfer the salmon to a platter and cover with foil. Spread the vegetables evenly on the baking sheet and broil or bake for a few additional minutes.
- Step 8: Serve the salmon and roasted vegetables hot.
Pro Tips for the Perfect SHEET PAN SALMON RECIPE
Keep these in mind:
- This dish is perfect for easy weeknight dinners or meal prepping.
- Pair with a side like quinoa for a balanced meal.
- Avoid overbaking, especially for wild salmon which cooks quickly.
- For added flavor, marinate the salmon for 30 minutes before baking.
- Use seasonal vegetables for the best taste and nutrition.
Best Ways to Serve SHEET PAN SALMON RECIPE
Looking for ideas to complement your sheet pan salmon? Here are a few suggestions:
- Serve with a side of fluffy quinoa or brown rice for a complete meal.
- Pair with a fresh green salad to balance the meal.
- Add a drizzle of extra honey garlic sauce over the top for more flavor.
How to Store and Reheat SHEET PAN SALMON RECIPE
To store leftovers, place the cooled salmon and vegetables in an airtight container and refrigerate for up to 3 days. When ready to enjoy, simply reheat in the oven or microwave until warmed through. This is an excellent option for meal prep, allowing you to enjoy healthy, quick meals throughout the week.
Frequently Asked Questions About SHEET PAN SALMON RECIPE
What’s the secret to perfect SHEET PAN SALMON RECIPE?
The secret lies in not overcooking the salmon. Monitor the internal temperature to ensure it reaches 140 degrees F (60 degrees C) for a perfectly flaky texture. Using a high-quality honey garlic sauce enhances the flavor beautifully.
Can I make SHEET PAN SALMON RECIPE ahead of time?
Yes! You can prepare the ingredients ahead of time and store them separately in the refrigerator. When ready to cook, simply assemble and bake as directed for a quick and easy dinner.
How do I avoid common mistakes with SHEET PAN SALMON RECIPE?
One common mistake is overcrowding the pan, which can lead to uneven cooking. Make sure to space the ingredients out to allow for proper roasting and avoid overbaking to maintain the salmon’s moisture.
Variations of SHEET PAN SALMON RECIPE You Can Try
If you want to switch things up, consider these variations:
- Swap the broccolini for asparagus or green beans for a different veggie option.
- Add sliced zucchini or cherry tomatoes for a pop of color and flavor.
- Use different marinades, such as teriyaki or lemon herb, to change the flavor profile.
- For a gluten-free option, substitute soy sauce with tamari.
For more delicious recipes, check out our Honey Garlic Chicken Recipe or try our Curried Salmon Rice Bowl. You can also explore Sheet Pan Baked Salmon Recipe for another easy meal option.
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SHEET PAN SALMON RECIPE: 30-Minute Honey Garlic Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Sheet Pan Salmon and Veggies recipe offers a quick, healthy, and flavorful meal featuring tender salmon fillets roasted alongside vibrant broccolini, red and yellow bell peppers, and red onion.
Ingredients
- 1.5 pounds salmon fillet
- 10 ounces broccolini, or broccoli
- 2 large red and yellow bell peppers, cut into 2 inch pieces
- 1/4 red onion, sliced
- 3 tablespoons honey
- 2 tablespoons olive oil, extra virgin
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 3 large garlic cloves, grated
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat your oven to 400 degrees F (200 degrees C) and line a large 9×13 baking sheet with unbleached parchment paper.
- In a small bowl, whisk together honey, lemon juice, soy sauce, grated garlic, dried oregano, red pepper flakes, salt, and black pepper until well combined.
- Place the salmon fillet in the center of the prepared baking sheet and brush approximately one-third of the honey garlic sauce over the top of the salmon.
- On one side of the salmon, place the broccolini, drizzle with one-third of the remaining honey garlic sauce, and toss gently to coat.
- On the opposite side of the salmon, add the chopped bell peppers and sliced red onion, drizzle with the remaining honey garlic sauce, and toss gently to coat.
- Place the sheet pan in the oven and bake for 20 minutes or until the internal temperature of the salmon reaches 140 degrees F (60 degrees C).
- If you prefer more roasted vegetables, transfer the salmon to a platter and cover with foil. Spread the vegetables evenly on the baking sheet and broil or bake for a few additional minutes.
- Serve the salmon and roasted vegetables hot.
Notes
- This dish is perfect for easy weeknight dinners or meal prepping.
- Pair with a side like quinoa for a balanced meal.
- Avoid overbaking, especially for wild salmon which cooks quickly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
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