Name: Amazing Pumpkin Sweet Potato Soup: 5 Minute Prep
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1/2 white onion, chopped; 1 tsp minced chipotle pepper (from a can of chipotle in adobo); 1 tsp granulated garlic powder; 2 tsp pumpkin pie spice; 1 tsp kosher salt; 1 (15-oz) can pumpkin puree; 6 cups chopped, peeled sweet potato; 1 quart vegetable broth (or chicken stock if not vegetarian); 2 tbsp fresh lemon juice; 1 tbsp maple syrup; 1/3 cup canned unsweetened coconut milk or heavy cream; 1 tsp salt, optional

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Pumpkin Sweet Potato Soup has a way of warming you from the inside out, and I’ve loved it since my first taste of autumn in a bowl. I remember a chilly afternoon years ago when I stumbled upon a recipe for a creamy pumpkin sweet potato soup, and it instantly became a go-to. The aroma of pumpkin pie spice and a hint of smoky chipotle filled my kitchen, promising something truly special. This easy pumpkin and sweet potato soup is pure comfort, with a velvety texture and just the right balance of sweet and savory. It’s the perfect bowl to chase away the cold. Let’s get cooking!

Why You’ll Love This Pumpkin Sweet Potato Soup

This recipe for Pumpkin Sweet Potato Soup is an absolute winner for so many reasons! You’ll adore the rich, velvety texture and the perfectly balanced sweet and savory flavors. It’s a wonderfully creamy pumpkin sweet potato soup that feels indulgent yet is surprisingly healthy.

Incredible Taste: A delightful blend of sweet potato, pumpkin, and warm spices with a hint of smoky chipotle.
Quick Prep: Ready in just 5 minutes of prep time, making it perfect for busy weeknights.
Health Benefits: Packed with vitamins from pumpkin and sweet potato, making it a nutritious choice.
Budget-Friendly: Uses common pantry staples and affordable produce.
Family-Approved: Even picky eaters will love this comforting and flavorful soup.
Versatile: Enjoy it as a light lunch or a starter for a hearty meal.
Naturally Creamy: Achieves a luxurious texture without heavy cream, though you can add it for extra richness.

Ingredients for Homemade Pumpkin Sweet Potato Soup

Gathering your ingredients is the first step to this delightful Pumpkin Sweet Potato Soup. You’ll need a few key players to create that signature creamy texture and warm, comforting flavor. The star ingredients are, of course, the 1 (15-oz) can pumpkin puree for that classic pumpkin taste and the 6 cups chopped, peeled sweet potato, which adds natural sweetness and a beautiful creamy consistency. We’ll also use 1 quart vegetable broth (or chicken stock if you prefer) as our liquid base.

1 tbsp olive oil – for sautéing the aromatics
1/2 white onion, chopped – provides a mild, sweet base
1 tsp minced chipotle pepper (from a can of chipotle in adobo) – for a touch of smoky heat
1 tsp granulated garlic powder – adds savory depth
2 tsp pumpkin pie spice – essential for that warm, autumnal flavor
1 tsp kosher salt – to enhance all the flavors
1 (15-oz) can pumpkin puree – the heart of our pumpkin soup
6 cups chopped, peeled sweet potato – adds sweetness and a creamy texture
1 quart vegetable broth – the liquid base for our soup
2 tbsp fresh lemon juice – brightens the flavors
1 tbsp maple syrup – a touch of sweetness to balance the spice
1/3 cup canned unsweetened coconut milk or heavy cream – for ultimate creaminess
1 tsp salt, optional – to adjust seasoning to your liking

How to Make Pumpkin Sweet Potato Soup

Now that you have all your ingredients ready, let’s dive into how to make this delicious Pumpkin Sweet Potato Soup. This recipe is designed to be straightforward, whether you’re a seasoned cook or just starting out. Follow these simple steps for an incredibly satisfying and easy pumpkin and sweet potato soup experience.

Sautéing the Aromatics

First, let’s build our flavor base. In a large pot or Dutch oven, heat 1 tbsp olive oil over medium heat. Add the 1/2 white onion, chopped, and sauté until it becomes soft and translucent, which usually takes about 5 minutes. Then, stir in the 1 tsp minced chipotle pepper, 1 tsp granulated garlic powder, 2 tsp pumpkin pie spice, and 1 tsp kosher salt. Cook for another minute, stirring constantly, until the spices release their wonderful aroma.

Adding Main Ingredients and Simmering

Next, it’s time to add the stars of our soup! Stir in the 1 (15-oz) can pumpkin puree, the 6 cups chopped, peeled sweet potato, and the 1 quart vegetable broth. Give everything a good mix to ensure it’s well combined. Cover the pot and bring the mixture to a boil. Once it’s bubbling, reduce the heat to low, cover again, and let it simmer for 25 to 30 minutes, or until the sweet potatoes are fork-tender.

Amazing Pumpkin Sweet Potato Soup: 5 Minute Prep - Pumpkin Sweet Potato Soup - additional detail

Blending for Creaminess

Once the sweet potatoes are tender, it’s time to create that luxurious texture. Turn off the heat. The easiest way to get a perfectly smooth and creamy pumpkin sweet potato soup is with an immersion blender. Carefully place the blender into the pot and blend until the soup is completely smooth. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender. Just be sure to vent the lid slightly to let steam escape, and blend until smooth.

Finishing Touches

For the final flourish, we add ingredients that brighten and enhance the soup’s flavor. Stir in the 2 tbsp fresh lemon juice, the 1 tbsp maple syrup, and the 1/3 cup canned unsweetened coconut milk or heavy cream. Give it a final mix to incorporate everything smoothly. Taste the soup and add an additional 1 tsp salt if needed, adjusting seasonings to your preference. This step truly elevates the Pumpkin Sweet Potato Soup.

Pro Tips for the Best Pumpkin Sweet Potato Soup

To ensure your Pumpkin Sweet Potato Soup is absolutely perfect every time, I’ve gathered a few of my favorite tricks. These little secrets will elevate your soup from good to absolutely amazing, making it the best you’ve ever had!

Use canned pumpkin puree for consistency; fresh pumpkin can vary in moisture.
Don’t overcook the sweet potatoes before blending, or the soup can become gummy.
Taste and adjust seasonings at the end; the lemon juice and maple syrup really bring out the flavors.
A high-powered blender or immersion blender is key for achieving that silky-smooth texture.

What’s the secret to perfect creamy pumpkin sweet potato soup?

The secret to a truly perfect, creamy texture in your pumpkin sweet potato soup is the combination of the sweet potato’s natural starch and the addition of coconut milk or heavy cream. If you want to know how to thicken pumpkin sweet potato soup naturally, ensure your sweet potatoes are very tender before blending, and don’t be shy with that creamy element!

Can I make this pumpkin sweet potato soup ahead of time?

Yes, you absolutely can! This pumpkin sweet potato soup is a fantastic candidate for meal prep. You can make the entire soup a day or two in advance and store it in an airtight container in the refrigerator. When you’re ready to serve, gently reheat it on the stovetop or in the microwave, adding a splash more broth or cream if it has thickened too much.

How do I avoid common mistakes with pumpkin sweet potato soup?

A common pitfall is not cooking the sweet potatoes until they are fork-tender, which can result in a chunky soup. Another mistake is adding all the liquid at once before blending; it’s better to add the creamier elements at the end. Also, be careful not to over-blend; just until smooth is perfect for this sweet potato and pumpkin puree soup.

Amazing Pumpkin Sweet Potato Soup: 5 Minute Prep - Pumpkin Sweet Potato Soup - additional detail

Best Ways to Serve Pumpkin Sweet Potato Soup

This versatile Pumpkin Sweet Potato Soup is wonderful on its own, but it also pairs beautifully with a few complementary sides. For a truly satisfying meal, consider serving it with crusty bread for dipping – a sourdough or a hearty whole grain works perfectly. It’s also fantastic alongside a simple green salad with a light vinaigrette, creating a balanced and delicious meal. If you’re looking for more substantial pairings, this soup makes an excellent starter for a larger meal, fitting right into a cozy fall harvest soup recipe spread.

Nutrition Facts for Pumpkin Sweet Potato Soup

This delightful Pumpkin Sweet Potato Soup is as nourishing as it is delicious. A single serving offers a wonderful balance of nutrients, making it a healthy choice for any meal.

Calories: 180
Fat: 7g
Saturated Fat: 3g
Protein: 3g
Carbohydrates: 28g
Fiber: 5g
Sugar: 7g
Sodium: 530mg

Nutritional values are estimates and may vary based on specific ingredients used. For more information on the nutritional benefits of sweet potatoes, check out this USDA FoodData Central entry.

How to Store and Reheat Pumpkin Sweet Potato Soup

Properly storing and reheating this delicious Pumpkin Sweet Potato Soup ensures you can enjoy its comforting flavors for days to come. Once the soup has cooled completely, transfer it into airtight containers. For refrigeration, it will keep well for about 3 to 4 days. If you plan to store it longer, this sweet potato and pumpkin puree soup freezes beautifully for up to 2 months. Just make sure to use freezer-safe containers or bags to prevent freezer burn.

When you’re ready to enjoy your stored soup, there are a couple of easy reheating methods. On the stovetop, gently warm the soup over medium-low heat, stirring occasionally, until heated through. You might need to add a splash of broth or water if it’s too thick. Alternatively, you can reheat individual portions in the microwave. Just be sure to stir it halfway through for even heating. It’s the perfect way to have a comforting meal ready whenever you crave it!

Frequently Asked Questions About Pumpkin Sweet Potato Soup

What is pumpkin sweet potato soup?

Pumpkin Sweet Potato Soup is a velvety, flavorful dish that combines the natural sweetness of sweet potatoes with the earthy notes of pumpkin puree. It’s typically seasoned with warm spices like pumpkin pie spice, often with a hint of smoky heat from chipotle peppers, creating a comforting and delicious experience. It’s a wonderful way to enjoy seasonal produce.

Is pumpkin sweet potato soup good for you?

Yes, this Pumpkin Sweet Potato Soup is generally considered very good for you! It’s packed with vitamins and minerals from both pumpkin and sweet potatoes, including Vitamin A and Vitamin C. The fiber content also aids digestion, and when made with plant-based milk or broth, it can be a wonderfully healthy and satisfying meal. It’s a nutritious way to enjoy a hearty soup.

Can I use fresh pumpkin instead of canned puree for this soup?

You absolutely can use fresh pumpkin! If you opt for fresh, you’ll want to roast or steam a sugar pumpkin or pie pumpkin until very tender. Then, scoop out the flesh and mash or puree it. The consistency might be a bit different than canned, so you may need to adjust the amount of broth to achieve the right thickness for your creamy pumpkin sweet potato soup.

How do I make this a spicy pumpkin sweet potato soup?

To amp up the heat and make this a truly spicy pumpkin sweet potato soup, you can easily increase the amount of minced chipotle pepper. You could also add a pinch of cayenne pepper or red pepper flakes along with the other spices in Step 1. Taste and adjust as you go, remembering that the heat will mellow slightly as the soup simmers.

Variations of Pumpkin Sweet Potato Soup You Can Try

This delicious Pumpkin Sweet Potato Soup is incredibly versatile, and you can easily customize it to suit your tastes and dietary needs. Whether you’re looking for a vegan option, a spicier kick, or a different cooking method, there are several ways to make this soup your own.

Vegan Pumpkin Sweet Potato Soup: For a completely vegan dish, simply ensure you use vegetable broth and opt for canned unsweetened coconut milk instead of heavy cream. This version is just as creamy and satisfying!
Spicy Pumpkin Sweet Potato Soup: If you love a bit of heat, don’t be afraid to ramp up the spice! Increase the amount of minced chipotle pepper, add a pinch of cayenne pepper, or stir in some red pepper flakes during the sautéing stage for a truly fiery experience.
Slow Cooker or Instant Pot Method: You can adapt this recipe for your slow cooker or Instant Pot. Sauté the aromatics on the stovetop first, then combine everything else in your slow cooker and cook on low for 4-6 hours, or in your Instant Pot on high pressure for 15 minutes, followed by a natural release.
Roasted Flavor: For an even deeper, richer flavor, try roasting your sweet potatoes before adding them to the pot. Toss them with a little olive oil and roast at 400°F (200°C) until tender, then proceed with the recipe.