Low Carb Tamale Pie is a comforting dish that bursts with flavor while being kind to your waistline. This delicious recipe is not just a meal; it’s a culinary experience that marries the rich flavors of traditional Mexican cuisine with the benefits of a low-carb lifestyle. Whether you’re looking for a keto-friendly dinner or simply want to enjoy a healthy meal, this Low Carb Tamale Pie will wow your taste buds!
Why You’ll Love This Low Carb Tamale Pie
This Low Carb Tamale Pie is perfect for anyone seeking healthier meal options without sacrificing taste. Here are some reasons to love this dish:
- It’s a low carbohydrate tamale pie recipe that fits perfectly into a keto diet.
- Easy to prepare, making it ideal for busy weeknights.
- Packed with protein from the chicken, making it a filling option.
- Gluten-free low carb tamale pie that everyone can enjoy.
- Perfect for meal prep, allowing you to enjoy leftovers throughout the week.
- Loaded with flavors from spices and enchilada sauce, satisfying your cravings.
Ingredients for Low Carb Tamale Pie
Gather these items:
- 6 tablespoons butter (melted)
- ⅓ cup heavy cream
- 3 large eggs
- ½ cup coconut flour (low-carb alternative)
- 2 tablespoons 1:1 sugar substitute (for sweetness)
- ½ teaspoon salt
- ¼ teaspoon baking soda
- 4 ounces diced green chiles
- 2 cups shredded chicken breasts
- 1 tablespoon taco seasoning
- ½ cup enchilada sauce (drizzled on top)
- 1 cup grated cheddar cheese
- cilantro (for garnish)
- hot sauce (to taste)
- sour cream (to taste)
- lime (to taste)
- avocado (to taste)
How to Make Low Carb Tamale Pie Step-by-Step
- Step 1: Preheat your oven to 350°F and spray a 9-inch pie plate with non-stick spray.
- Step 2: In a mixing bowl, whisk together the melted butter, heavy cream, and eggs until well combined.
- Step 3: Add the diced green chiles, coconut flour, sugar substitute, salt, and baking soda to the bowl. Stir well.
- Step 4: Spread the mixture gently into the prepared pie dish. Bake for 15 minutes until the cornbread is lightly set.
- Step 5: Once baked, poke holes all over the cornbread with a fork.
- Step 6: Drizzle the enchilada sauce generously over the top of the cornbread.
- Step 7: In a separate bowl, combine the shredded chicken and taco seasoning. Stir well.
- Step 8: Layer the seasoned chicken over the cornbread and sprinkle with grated cheddar cheese.
- Step 9: Return the pie to the oven and bake for an additional 10 minutes until the cheese melts.
- Step 10: Let it cool slightly before serving. Top with your favorite garnishes and enjoy!
Pro Tips for the Perfect Low Carb Tamale Pie
Keep these in mind:
- Use high-quality shredded chicken for the best flavor.
- Substitute ground beef for a low carb tamale pie with ground beef if desired.
- Experiment with different cheeses for varied taste.
Best Ways to Serve Low Carb Tamale Pie
Here are some ideas to enhance your meal:
- Serve with a dollop of sour cream and a drizzle of hot sauce for added flavor.
- Pair with a fresh avocado salad for a healthy side.
- Garnish with cilantro and lime for a fresh twist.
How to Store and Reheat Low Carb Tamale Pie
To store leftovers, keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through. This is also a great low carb tamale pie for meal prep; make a larger batch for easy meals throughout the week.
Frequently Asked Questions About Low Carb Tamale Pie
What’s the secret to perfect Low Carb Tamale Pie?
The secret lies in the balance of flavors from the taco seasoning and enchilada sauce. Ensure you use fresh ingredients to enhance taste and texture.
Can I make Low Carb Tamale Pie ahead of time?
Yes, this dish can be made ahead of time. Prepare it the night before and store it in the refrigerator. Just reheat before serving for the best results.
How do I avoid common mistakes with Low Carb Tamale Pie?
To avoid common mistakes, follow the baking times closely and ensure your oven is preheated. Also, let the pie cool slightly before serving to help it set properly.
Variations of Low Carb Tamale Pie You Can Try
Feel free to experiment with these variations:
- For a vegetarian option, substitute the chicken with black beans for a low carb vegetarian tamale pie.
- Try adding corn if you’re not strictly avoiding it, but for a low carb tamale pie without corn, stick to more veggies.
- Incorporate different spices or toppings based on your taste preferences.
For more delicious recipes, check out Healthy Crockpot Recipes and Creamy Broccoli Casserole. If you’re interested in meal prep ideas, visit Quick Chicken Tikka Masala.
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Low Carb Tamale Pie: A Flavorful Low-Carb Delight
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: Low Calorie
Description
Delicious Low Carb Tamale Pie That Will Wow Your Taste Buds
Ingredients
- 6 tablespoons butter (melted)
- ⅓ cup heavy cream
- 3 large eggs
- ½ cup coconut flour (low-carb alternative)
- 2 tablespoons 1:1 sugar substitute (for sweetness)
- ½ teaspoon salt
- ¼ teaspoon baking soda
- 4 ounces diced green chiles
- 2 cups shredded chicken breasts
- 1 tablespoon taco seasoning
- ½ cup enchilada sauce (drizzled on top)
- 1 cup grated cheddar cheese
- cilantro (for garnish)
- hot sauce (to taste)
- sour cream (to taste)
- lime (to taste)
- avocado (to taste)
Instructions
- Preheat your oven to 350°F and spray a 9-inch pie plate with non-stick spray.
- In a mixing bowl, whisk together the melted butter, heavy cream, and eggs until well combined.
- Add the diced green chiles, coconut flour, sugar substitute, salt, and baking soda to the bowl. Stir well.
- Spread the mixture gently into the prepared pie dish. Bake for 15 minutes until the cornbread is lightly set.
- Once baked, poke holes all over the cornbread with a fork.
- Drizzle the enchilada sauce generously over the top of the cornbread.
- In a separate bowl, combine the shredded chicken and taco seasoning. Stir well.
- Layer the seasoned chicken over the cornbread and sprinkle with grated cheddar cheese.
- Return the pie to the oven and bake for an additional 10 minutes until the cheese melts.
- Let it cool slightly before serving. Top with your favorite garnishes and enjoy!
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 180 mg
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