Description
This Italian Grinder Salad (Chopped Sub Salad) is a delicious twist on the viral grinder sandwich, perfect for lunch or dinner. It combines crunchy lettuce, savory deli meats, and a creamy dressing for an irresistible meal.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, chopped banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Serve immediately for a refreshing Italian Grinder Salad meal.
Notes
- Use fresh ingredients for the best flavor and texture.
- Chill the salad before serving to enhance flavors.
- Customize the dressing ingredients to your taste.
- Add fresh herbs like basil or parsley for extra flavor.
- Avoid using wilted lettuce.
- Do not overdress the salad.
- Cut ingredients evenly for balanced texture.
- Season the dressing properly.
- Allow the salad to chill for at least 15 minutes before serving.
- Store in an airtight container for up to 3 days.
- Freezing is not recommended.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg