Description
A quick, healthy, and satisfying Hummus Veggie Wrap perfect for lunch or a light dinner. This easy-to-assemble wrap is packed with fresh vegetables and creamy hummus, offering a delicious and nutritious meal.
Ingredients
Scale
- 1 Large Tortilla or Wrap (Whole wheat, spinach, sun-dried tomato, or gluten-free)
- 3–4 tablespoons Hummus
- 1 large handful Fresh Spinach
- 1/4 medium Cucumber, cut into thin matchsticks
- 1 small Carrot, peeled and julienned or grated
- 1/4 large Bell Pepper (red, yellow, or orange), thinly sliced
- 2–3 thin slices Red Onion (optional)
- 1–2 tablespoons Feta Cheese, crumbled (optional)
- Freshly Ground Black Pepper, to taste
Instructions
- Warm the tortilla in a dry skillet over medium heat for about 15-20 seconds per side, or in the microwave for 10 seconds.
- Place the warm tortilla on a clean, flat surface. Spread hummus evenly in the center, leaving a 1-inch border.
- Place spinach directly onto the hummus layer.
- Arrange carrots, cucumber matchsticks, and bell pepper slices in a line down the center of the spinach. Add red onion slices if using.
- Sprinkle feta cheese and black pepper over the vegetables, if desired.
- Fold the bottom edge of the tortilla up and over the filling, tucking snugly.
- Fold in the left and right sides of the tortilla.
- Roll the wrap away from you, keeping it tight, until it forms a compact cylinder.
- Slice the wrap in half on a diagonal, or serve whole.
Notes
- Ensure vegetables are patted dry to prevent a soggy wrap.
- Don’t overstuff the wrap to ensure it rolls securely.
- Toasting the assembled wrap in a skillet can add a crispy texture.
- For meal prep, pack components separately or create a moisture barrier with spinach between hummus and wetter vegetables.
- This wrap can easily be made vegan by omitting the feta cheese.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Lunch/Dinner
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: One Normal Portion
- Calories: 350-420 kcal
- Sodium: 650mg
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g