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Healthy Peanut Butter Pretzel

Healthy Peanut Butter Pretzel Bites for Guilt-Free Snacking


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  • Author: Margaret
  • Total Time: 85 minutes
  • Yield: 20 servings 1x
  • Diet: Vegetarian

Description

Healthy Peanut Butter Pretzel Bites that satisfy every craving with a delightful mix of sweet and salty.


Ingredients

Scale
  • 1 cup Creamy Peanut Butter (Use unsweetened for best flavor)
  • 1/4 cup Honey (Can substitute with maple syrup for vegan option)
  • 1 cup Almond Flour (Adjust quantity for desired consistency)
  • 1 cup Pretzel Twists (Opt for plain or salted)
  • 1 cup Dark Chocolate Chips (Can substitute with semi-sweet or milk chocolate)

Instructions

  1. Prepare the Baking Sheet: Line a baking sheet with parchment paper.
  2. Mix Peanut Butter and Honey: Combine creamy peanut butter with honey in a bowl.
  3. Add Almond Flour: Stir in almond flour until achieving cookie dough consistency.
  4. Form the Pretzel Sandwiches: Scoop about 1 teaspoon of the mixture onto one pretzel and top with another.
  5. Place on Baking Sheet: Arrange the pretzel sandwiches on the prepared baking sheet.
  6. Melt the Chocolate: In a microwave-safe bowl, melt the chocolate chips in 30-second increments.
  7. Dip the Pretzel Bites: Dip half of each pretzel sandwich in melted chocolate.
  8. Chill to Set: Refrigerate the pretzel bites for about 1 hour to set the chocolate.

Notes

    • Prep Time: 25 minutes
    • Cook Time: 60 minutes
    • Category: Snack
    • Method: No-Bake
    • Cuisine: American

    Nutrition

    • Serving Size: 1 pretzel bite
    • Calories: 120
    • Sugar: 8 g
    • Sodium: 100 mg
    • Fat: 8 g
    • Saturated Fat: 2 g
    • Unsaturated Fat: 6 g
    • Trans Fat: 0 g
    • Carbohydrates: 10 g
    • Fiber: 1 g
    • Protein: 4 g
    • Cholesterol: 0 mg