Description
Easy Green Power Smoothie & Fresh Juice Mix for Instant Energy
Ingredients
Scale
- 2 cups Kale leaves (Fresh, tender leaves without thick stems.)
- 1 cup Spinach (For mild flavor and iron boost.)
- 1 medium Cucumber (Cut into coins for blending.)
- 1 medium Green apple (Tart, firm apple for natural sweetness.)
- 1 medium Ripe banana (For creaminess and sweetness.)
- 2 tablespoons Lime juice (Freshly squeezed for brightness.)
- 1 inch Fresh ginger (Grated for zesty flavor.)
- 2 tablespoons Chia seeds (For omega-3s and texture.)
- 1 cup Cold water or coconut water (For blending liquid.)
Instructions
- Wash kale and spinach thoroughly, shake off excess water, and pat leaves dry. Remove any tough stems to ensure a silky, lump-free green base.
- Core and slice the green apple, peel and chunk the banana, cut cucumber into coins, and zest or juice lime right before blending.
- Grate fresh ginger finely, sprinkle in chia seeds, and pour cold coconut or plain water into the blender.
- Secure the lid and pulse on low for 10 seconds, then blend on high for 30–45 seconds until creamy and smooth.
- Pour into tall glasses over ice if desired, garnish with a lime wheel or extra chia seeds, and drink immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg