Description
Indulge in the velvety texture and rich pumpkin flavor of this Creamy Pumpkin Chia Pudding. A nutritious and versatile treat that’s perfect for breakfast, snacking, or dessert.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
Instructions
- In a medium bowl, whisk together the almond milk, pumpkin puree, chia seeds, maple syrup, cinnamon, ginger, and nutmeg until well combined.
- Cover the bowl and refrigerate for at least 4 hours or up to 5 days, stirring occasionally, until the chia seeds have thickened the pudding.
- Serve chilled, garnished with additional cinnamon, chopped pecans, or a drizzle of maple syrup, if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg