Description
A comforting and velvety soup made with sweet carrots and sweet potatoes, offering natural sweetness and a smooth texture. This easy-to-make soup is perfect for a quick meal or meal prep.
Ingredients
Scale
- 4 medium carrots, peeled and chopped
- 2 medium sweet potatoes, peeled and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup canned coconut milk
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Fresh thyme, for garnish (optional)
- Toasted pumpkin seeds, for garnish (optional)
Instructions
- Peel and chop 4 medium carrots and 2 sweet potatoes into 1-inch chunks. Dice one onion and mince two garlic cloves.
- Heat 2 tablespoons of olive oil over medium heat. Cook the diced onion and minced garlic for about 5 minutes until fragrant and translucent.
- Add the chopped carrots and sweet potatoes to the pot. Stir to coat them in the aromatic mixture and cook for 2 minutes.
- Pour in 4 cups of low-sodium vegetable broth. Increase the heat to bring the soup to a boil, then reduce to a simmer.
- Cook for 20 minutes, or until the vegetables are tender.
- Carefully transfer the soup in batches to a blender, or use an immersion blender directly in the pot. Blend until the soup is velvety and smooth.
- Return the blended soup to the pot if necessary. Stir in 1 cup of coconut milk and warm gently over low heat for 3 minutes, ensuring it does not boil.
- Taste the soup and season with salt and pepper as needed.
- Serve hot, garnished with fresh thyme leaves and toasted pumpkin seeds if desired.
Notes
- For extra richness, drizzle a swirl of coconut cream on top before serving.
- Ensure vegetables are cooked until very tender before blending for the smoothest texture.
- For a spicier soup, add a pinch of cayenne pepper.
- Substitute fresh thyme with rosemary or basil for a different herbal note.
- Almond butter or cashew cream can be added for extra richness and a nutty flavor.
- For a vegan and nut-free option, use cashew cream instead of coconut milk.
- Add spinach or kale at the end of cooking for extra nutrients.
- Smoked paprika or chipotle powder can add a smoky depth.
- A squeeze of lemon or lime juice at the end adds brightness.
- A diced apple or raisins can be added during cooking for a sweet twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg