Black Eyed Peas Stew Recipe is a comforting dish that embodies the heart and soul of Southern cuisine. This hearty and flavorful stew features tender black-eyed peas and nutritious collard greens simmered together with smoky bacon, garlic, and aromatic spices. Whether you’re enjoying it on a chilly evening or serving it up for New Year’s Day, this dish brings warmth and satisfaction to the table. Let’s dive into how to create this comforting meal that’s perfect for a family gathering!
Why You’ll Love This Black Eyed Peas Stew Recipe
This black-eyed peas stew recipe is not only delicious but also packed with nutritional benefits. Here are several reasons to love it:
- Rich in fiber and protein, making it a healthy choice.
- Versatile, as it can easily be made vegetarian or with meat.
- Simple ingredients that are easy to find, allowing for a quick preparation.
- The dish is naturally gluten-free, making it suitable for various dietary needs.
- It’s a fantastic comfort food, perfect for chilly nights.
- Ideal for meal prep, as it tastes even better the next day!
This Southern black-eyed peas stew is perfect for those looking for a healthy, hearty meal that’s easy to prepare.
Ingredients for Black Eyed Peas Stew Recipe
Gather these items:
- 2 tablespoons olive oil
- 2 slices bacon, chopped
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 10 ounces collard greens (about 9 cups)
- 1/2 cup chopped and seeded tomatoes
- 12 ounces fresh black eyed peas (about 2 cups)
- 2 tablespoons lemon juice
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 2 cups chicken broth
How to Make Black Eyed Peas Stew Recipe Step-by-Step
- Step 1: Heat olive oil in a large Dutch oven over medium heat. Add chopped bacon and cook for about 3 minutes until just starting to crisp. Add minced garlic and cook for 1 minute until fragrant. Then add diced red onion and sauté for about 3 minutes until tender.
- Step 2: Stir in collard greens, chopped tomatoes, and fresh black-eyed peas, mixing them well with the cooked aromatics.
- Step 3: Season the mixture with kosher salt, cayenne pepper, and lemon juice. Then pour in the chicken broth, stirring to combine all ingredients.
- Step 4: Bring the contents to a simmer, then reduce the heat to low. Cover the Dutch oven and let everything simmer gently for 2 hours, stirring occasionally, until the black-eyed peas are tender and flavors meld.
- Step 5: Once cooked, serve the black-eyed peas and collard greens hot, ideally accompanied by warm cornbread for a traditional Southern meal.
Pro Tips for the Best Black Eyed Peas Stew Recipe
Keep these in mind:
- Serve with cornbread for an authentic experience.
- This dish can be made vegetarian by omitting bacon and using vegetable broth.
- For a spicy kick, add more cayenne or some diced jalapeños.
Best Ways to Serve Black Eyed Peas Stew Recipe
This stew can be served in various ways:
- Enjoy it with warm cornbread for a comforting meal.
- Pair it with rice for a filling side.
- Top with fresh herbs, like cilantro or parsley, for added flavor.
How to Store and Reheat Black Eyed Peas Stew Recipe
To store leftovers, let the stew cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally. This stew is perfect for meal prep as it remains delicious even after a few days!
Frequently Asked Questions About Black Eyed Peas Stew Recipe
What is black-eyed peas stew?
Black-eyed peas stew is a hearty dish featuring black-eyed peas cooked with various vegetables and spices, often served in Southern cuisine.
Can I make black-eyed peas stew ahead of time?
Yes, you can prepare black-eyed peas stew ahead of time. It tastes even better the next day as the flavors meld.
How do I avoid common mistakes with black-eyed peas stew?
To avoid common mistakes, ensure you soak the black-eyed peas before cooking for better texture and flavor. Also, don’t rush the simmering process!
Variations of Black Eyed Peas Stew Recipe You Can Try
There are many exciting variations of this dish to explore:
- Add diced ham hock for a smoky flavor.
- Make a vegetarian black-eyed peas stew by substituting bacon with smoked paprika for depth.
- Try a spicy black-eyed peas stew recipe by incorporating more cayenne or fresh peppers.
- For a quick option, consider an Instant Pot black-eyed peas stew for a faster cooking time.
Whichever variation you choose, this comfort food black-eyed peas stew is sure to satisfy!
For more delicious recipes, check out our Slow Cooker Collard Greens or Creamy Spinach Cheese Lasagna. These dishes complement the Black Eyed Peas Stew Recipe perfectly!
For more information on the health benefits of black-eyed peas, you can visit Healthline.
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Black Eyed Peas Stew Recipe: 5 Comforting Variations
- Total Time: 2 hours 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A hearty and flavorful Southern-inspired dish featuring tender black-eyed peas and nutritious collard greens simmered together with smoky bacon, garlic, and aromatic spices.
Ingredients
- 2 tablespoons olive oil
- 2 slices bacon, chopped
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 10 ounces collard greens (about 9 cups)
- 1/2 cup chopped and seeded tomatoes
- 12 ounces fresh black eyed peas (about 2 cups)
- 2 tablespoons lemon juice
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 2 cups chicken broth
Instructions
- Heat olive oil in a large Dutch oven over medium heat. Add chopped bacon and cook for about 3 minutes until just starting to crisp. Add minced garlic and cook for 1 minute until fragrant. Then add diced red onion and sauté for about 3 minutes until tender.
- Stir in collard greens, chopped tomatoes, and fresh black-eyed peas, mixing them well with the cooked aromatics.
- Season the mixture with kosher salt, cayenne pepper, and lemon juice. Then pour in the chicken broth, stirring to combine all ingredients.
- Bring the contents to a simmer, then reduce the heat to low. Cover the Dutch oven and let everything simmer gently for 2 hours, stirring occasionally, until the black-eyed peas are tender and flavors meld.
- Once cooked, serve the black-eyed peas and collard greens hot, ideally accompanied by warm cornbread for a traditional Southern meal.
Notes
- Serve with cornbread for an authentic experience.
- This dish can be made vegetarian by omitting bacon and using vegetable broth.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main Dish
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 10 mg
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