Savory Black Bean Quinoa Tacos for a Healthy Feast

Black Bean Quinoa Tacos are a fantastic twist on traditional tacos, offering a savory and healthy feast. Packed with spices and nutritious ingredients, this recipe is perfect for a quick weeknight dinner or a fun gathering with friends. If you’re looking for a delicious plant-based taco recipe that satisfies both your taste buds and your health goals, these tacos are the way to go!

Why You’ll Love This Black Bean Quinoa Tacos

This recipe is not just about incredible flavor; it also comes with numerous benefits. First, these tacos are vegetarian quinoa tacos that cater to plant-based diets, making them perfect for anyone seeking healthy options. They are also gluten-free quinoa tacos, ensuring that everyone can enjoy them. The combination of quinoa and black beans creates a protein-packed meal that is nutritious and filling. Additionally, these tacos are easy to prepare, coming together in just 20 minutes, making them ideal for busy weeknights. Lastly, with their vibrant toppings and customizable fillings, you can make every taco unique to your taste preferences!

Ingredients for Black Bean Quinoa Tacos

Gather these items:

• 2 tablespoons olive oil (for sautéing)
• 1 small yellow onion (diced)
• 3 cloves garlic (finely chopped)
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons tomato paste
• 1 cup dry quinoa
• 2 cups low-sodium vegetable stock
• 1 can black beans (rinsed and drained)
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 8 pieces charred corn tortillas
• 2 medium avocado (sliced)
• 1 cup cilantro lime cashew crema
• 1/4 cup chopped cilantro
• 1 cup salsa of choice
• 2 pieces lime wedges
• 1 cup raw cashews (soaked or raw)
• 1 clove garlic (optional)
• 1/4 cup roughly chopped cilantro
• 1 small jalapeno (optional, for spice)
• 1 large lime juice
• 1 tablespoon lemon juice
• 2 tablespoons water (adjust as needed)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

How to Make Black Bean Quinoa Tacos Step-by-Step

1. Step 1: Sauté the onion in olive oil, season with salt until translucent and fragrant.
2. Step 2: Add garlic and spices, cooking briefly until fragrant.
3. Step 3: Toast the quinoa in the skillet for 1 minute before adding vegetable stock and black beans.
4. Step 4: Simmer for 15 minutes, then let sit for 5 minutes before fluffing with lime juice.
5. Step 5: Blend the ingredients for the cilantro lime cashew crema until smooth.
6. Step 6: Assemble the tacos with quinoa filling and toppings of choice.

Pro Tips for the Perfect Black Bean Quinoa Tacos

Keep these in mind:

• Use fresh ingredients for the best flavor.
• Feel free to adjust the spices to suit your taste, adding more chili powder for a spicy quinoa and black bean tacos version.
• For a twist, try adding roasted vegetables or corn to your filling.

Best Ways to Serve Black Bean Quinoa Tacos

These tacos are versatile and can be served in various ways:

• Top with fresh avocado slices and cilantro for added flavor.
• Serve alongside a black bean quinoa taco bowl with greens for a nutritious meal.
• Pair with a refreshing salsa to enhance the flavors.

How to Store and Reheat Black Bean Quinoa Tacos

To store leftovers, keep the quinoa filling and tortillas separate in airtight containers. This will help maintain the tortilla’s texture. When ready to eat, simply reheat the filling in a skillet or microwave, then assemble your tacos as desired. These tacos also make for great meal prep!

Frequently Asked Questions About Black Bean Quinoa Tacos

What’s the secret to perfect Black Bean Quinoa Tacos?

The secret lies in perfectly sautéing the onions and spices, which creates a flavorful base for the quinoa and black bean tacos. Ensuring the quinoa is fluffy and well-seasoned is key to a delicious filling.

Can I make Black Bean Quinoa Tacos ahead of time?

Yes! You can prepare the quinoa filling in advance and store it in the fridge. Just reheat it before serving with fresh tortillas and toppings for a quick meal.

How do I avoid common mistakes with Black Bean Quinoa Tacos?

To avoid common mistakes, ensure you rinse the quinoa thoroughly to remove its natural coating, which can result in a bitter taste. Also, don’t skip the resting period after cooking; this allows the quinoa to absorb any excess moisture.

Variations of Black Bean Quinoa Tacos You Can Try

Feel free to experiment with these variations:

• Add grilled vegetables for a hearty, plant-based taco recipe.
• Make it spicy by including diced jalapenos in the filling.
• Switch out the black beans for lentils for a different texture.
• Try different toppings, such as pickled onions or jalapenos, for extra flavor.

Savory Black Bean Quinoa Tacos for a Healthy Feast

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• Author: Margaret
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

Savory Black Bean Quinoa Tacos for a Flavorful Feast

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Ingredients

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• 2 tablespoons olive oil (for sautéing)
• 1 small yellow onion (diced)
• 3 cloves garlic (finely chopped)
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons tomato paste
• 1 cup dry quinoa
• 2 cups low-sodium vegetable stock
• 1 can black beans (rinsed and drained)
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 8 pieces charred corn tortillas
• 2 medium avocado (sliced)
• 1 cup cilantro lime cashew crema
• 1/4 cup chopped cilantro
• 1 cup salsa of choice
• 2 pieces lime wedges
• 1 cup raw cashews (soaked or raw)
• 1 clove garlic (optional)
• 1/4 cup roughly chopped cilantro
• 1 small jalapeno (optional, for spice)
• 1 large lime juice
• 1 tablespoon lemon juice
• 2 tablespoons water (adjust as needed)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

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Instructions

1. Sauté the onion in olive oil, season with salt until translucent and fragrant.
2. Add garlic and spices, cooking briefly until fragrant.
3. Toast the quinoa in the skillet for 1 minute before adding vegetable stock and black beans.
4. Simmer for 15 minutes, then let sit for 5 minutes before fluffing with lime juice.
5. Blend the ingredients for the cilantro lime cashew crema until smooth.
6. Assemble the tacos with quinoa filling and toppings of choice.

Notes

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Sautéing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 taco
• Calories: 290
• Sugar: 2 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 10 g
• Protein: 10 g
• Cholesterol: 0 mg