Description
Best Berry Oat Breakfast Smoothie for a Fresh Morning Boost
Ingredients
Scale
- 2 cups Mixed Berries (fresh or frozen strawberries, blueberries, and raspberries)
- 1 cup Rolled Oats
- 1 cup Greek Yogurt
- 1 cup Milk (dairy or plant-based)
- 2 tablespoons Honey or Maple Syrup (optional)
- 1 tablespoon Chia Seeds
- 1 teaspoon Vanilla Extract
- 1 teaspoon Ground Cinnamon
- 1/2 cup Fresh Berries (for garnish)
- 1/4 cup Sliced Almonds or Walnuts (for crunch)
- 2 tablespoons Nut Butter (for added flavor)
Instructions
- Combine rolled oats and your choice of milk in a blender, letting them soak for about 5 minutes until soft and slightly thickened.
- Toss in mixed berries, Greek yogurt, honey or maple syrup, vanilla extract, and cinnamon to brighten flavors.
- Blend on medium-high for about 60 seconds, pausing to scrape down the sides.
- Add chia seeds and pulse 2–3 times to disperse seeds evenly.
- Pour into glasses, and top with fresh berries, sliced nuts, or nut butter.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 5 mg