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Bang Bang Cauliflower

Best Bang Bang Cauliflower: Crispy, Guilt-Free Delight


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  • Author: Margaret
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

The Best Bang Bang Cauliflower is a crispy, flavorful dish that’s vegetarian and gluten-free, perfect for any occasion.


Ingredients

Scale
  • 1 head Cauliflower Florets
  • 1 cup All-Purpose Flour
  • 1/4 cup Cornstarch
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Mayonnaise
  • 2 tablespoons Sriracha
  • 1 tablespoon Honey or Maple Syrup
  • 1 tablespoon Lime Juice

Instructions

  1. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets and preheat the oven to 425°F (220°C).
  2. Make the Batter: In a mixing bowl, whisk together the all-purpose flour, cornstarch, and water until smooth.
  3. Coat the Cauliflower: Dip each floret into the batter, then roll them in panko breadcrumbs until coated.
  4. Bake: Arrange the coated cauliflower on a baking sheet lined with parchment paper and bake for 25 minutes until golden, turning halfway through.
  5. Prepare Bang Bang Sauce: Mix mayonnaise, Sriracha, honey or maple syrup, and lime juice in a bowl until smooth.
  6. Serve: Toss baked cauliflower in Bang Bang sauce and serve warm.

Notes

  • Substitute all-purpose flour with gluten-free flour for a gluten-free option.
  • Use regular breadcrumbs if panko is not available.
  • Opt for vegan mayo and maple syrup for a plant-based option.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 5 mg