Air Fryer Eggplant with Miso Sauce is a delightful vegan dish that transforms humble ingredients into a vibrant, umami-rich experience. With its crispy texture and flavorful miso sauce, this dish is not only healthy but also incredibly satisfying. Whether you’re a seasoned chef or a kitchen novice, you’ll find joy in preparing this quick recipe that takes only 25 minutes from start to finish. Let’s dive into the world of crispy air-fried eggplant!
Why You’ll Love This Air Fryer Eggplant with
This Air Fryer Eggplant with Miso Sauce is a perfect blend of flavor and health. Here are a few reasons why you will adore this recipe:
- It is a healthy air fryer eggplant dish that is low in calories.
- Made with simple, accessible ingredients for an easy air fryer eggplant recipe.
- The dish is vegan, making it suitable for those following a plant-based diet.
- Rich in umami flavor thanks to the miso sauce, elevating the eggplant’s natural taste.
- Perfect for meal prep, allowing you to enjoy leftovers throughout the week.
- Quick cooking time of just 25 minutes, ideal for weeknight dinners.
- Can be served as a side dish or a main course.
- Experiment with different seasonings to create your own version.
Ingredients for Air Fryer Eggplant with
Gather these items:
- 1 cup Water
- 2 tablespoons Cornstarch
- 2 tablespoons Extra-Virgin Olive Oil
- 2 cloves Minced Garlic
- 3 tablespoons Soy Sauce
- 1 tablespoon Gochugaru
- 1 tablespoon Sugar
- 3 tablespoons White Miso
- 1.25 pounds Chinese or Japanese Eggplant
- 1 teaspoon Sea Salt or Kosher Salt
- 2 tablespoons Toasted Sesame Seeds
- 2 tablespoons Sliced Scallions or Chives
How to Make Air Fryer Eggplant with Step-by-Step
- Step 1: In a mixing bowl, combine water and cornstarch until smooth. Sauté minced garlic in olive oil over medium heat for about 30 seconds. Stir in the cornstarch mixture, soy sauce, gochugaru, and sugar. Bring to a boil, then lower the heat and simmer for 2-3 minutes until thickened. Off the heat, whisk in the miso until smooth. Set aside.
- Step 2: Rinse, dry, and slice the eggplant into 1/4 to 1/2-inch thick planks. Brush both sides with olive oil and sprinkle generously with sea salt.
- Step 3: Preheat your air fryer to 400ºF (205ºC). Lay the eggplant slices in a single layer. Cook for 4 minutes, then flip each piece and continue cooking for another 3-4 minutes until softened and slightly browned.
- Step 4: Spoon the rich miso sauce generously over the eggplant. Garnish with sesame seeds and scallions before serving.
Pro Tips for the Best Air Fryer Eggplant with
Keep these in mind:
- Use fresh, high-quality eggplant for the best flavor and texture.
- Don’t overcrowd the air fryer, as this can prevent the eggplant from crisping up.
- If you prefer a crispy air fryer eggplant, consider using a panko crust for extra crunch.
- Adjust the miso sauce to your taste by adding more or less depending on your preference.
Best Ways to Serve Air Fryer Eggplant with
Here are a few ideas:
- Serve it as a main dish alongside quinoa or rice for a wholesome meal.
- Pair it with a fresh salad for a light lunch or dinner.
- Enjoy it as an appetizer with a dipping sauce, such as marinara.
How to Store and Reheat Air Fryer Eggplant with
To store leftovers, place the eggplant in an airtight container and refrigerate for up to 3 days. To reheat, simply place the eggplant back in the air fryer for a few minutes at 350ºF (175ºC) until heated through. This recipe’s total time is just 25 minutes, making it perfect for meal prep!
Frequently Asked Questions About Air Fryer Eggplant with
What’s the secret to perfect Air Fryer Eggplant with?
The secret lies in slicing the eggplant evenly and ensuring it’s well-seasoned with salt before air frying. This enhances its natural flavor and texture, resulting in a crispy eggplant that complements the rich miso sauce.
Can I make Air Fryer Eggplant with ahead of time?
Yes, you can prepare the eggplant slices and miso sauce ahead of time. Store them separately, and when you’re ready to eat, cook the eggplant in the air fryer and add the sauce for a quick meal.
How do I avoid common mistakes with Air Fryer Eggplant with?
Avoid cutting the eggplant too thick, as it may not cook evenly. Ensure to preheat your air fryer and avoid overcrowding to achieve that perfect crispy texture.
Variations of Air Fryer Eggplant with You Can Try
Here are some variations to keep things exciting:
- Try air fryer eggplant parmesan by adding cheese before the final cooking phase.
- For a Mediterranean twist, season with herbs like oregano and thyme.
- Make air fryer eggplant fries by cutting the eggplant into thin sticks and serving with a spicy dipping sauce.
For more delicious recipes, check out our veggie burgers with avocado green harissa or spaghetti with garlic and oil.
For more information on the benefits of eggplant, visit Healthline.
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Air Fryer Eggplant with Miso Sauce: A Vegan Delight
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy Air Fryer Eggplant with Miso Sauce – Vegan Delight. Transform humble ingredients into a vibrant dish with rich umami flavor.
Ingredients
- 1 cup Water
- 2 tablespoons Cornstarch
- 2 tablespoons Extra-Virgin Olive Oil
- 2 cloves Minced Garlic
- 3 tablespoons Soy Sauce
- 1 tablespoon Gochugaru
- 1 tablespoon Sugar
- 3 tablespoons White Miso
- 1.25 pounds Chinese or Japanese Eggplant
- 1 teaspoon Sea Salt or Kosher Salt
- 2 tablespoons Toasted Sesame Seeds
- 2 tablespoons Sliced Scallions or Chives
Instructions
- In a mixing bowl, combine water and cornstarch until smooth. Sauté minced garlic in olive oil over medium heat for about 30 seconds. Stir in the cornstarch mixture, soy sauce, gochugaru, and sugar. Bring to a boil, then lower the heat and simmer for 2-3 minutes until thickened. Off the heat, whisk in the miso until smooth. Set aside.
- Rinse, dry, and slice the eggplant into 1/4 to 1/2-inch thick planks. Brush both sides with olive oil and sprinkle generously with sea salt.
- Preheat your air fryer to 400ºF (205ºC). Lay the eggplant slices in a single layer. Cook for 4 minutes, then flip each piece and continue cooking for another 3-4 minutes until softened and slightly browned.
- Spoon the rich miso sauce generously over the eggplant. Garnish with sesame seeds and scallions before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
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