Split Pea Carrot Soup has always been one of my go-to comfort foods, especially after a long day. I remember the first time I tasted this creamy, hearty soup at a small cafe during a chilly autumn afternoon; the warmth filled me from the inside out. The earthy sweetness of the carrots combined with the tender, wholesome split peas created a flavor profile that instantly made me feel at home. This easy Split Pea Carrot Soup became a staple in my kitchen, a simple yet incredibly satisfying meal that always hits the spot. It’s a truly heartwarming bowl that’s perfect for any occasion. Let’s get cooking!

Why You’ll Love This Split Pea Carrot Soup

I’ve discovered so many reasons to adore this incredible soup, and I know you will too. It’s more than just a meal; it’s a bowl of pure comfort and goodness. Here’s why I think this Split Pea Carrot Soup will become a new favorite in your kitchen:

The taste is simply divine, a perfect balance of sweet carrots and savory split peas that creates a truly comforting flavor profile.
It’s an Easy Split Pea Carrot Soup to prepare, making it ideal for busy weeknights when you need something quick and delicious.
This is a truly Healthy Split Pea Carrot Soup, packed with fiber and nutrients to keep you feeling full and satisfied.
Made with simple, affordable ingredients, it’s incredibly budget-friendly and kind to your wallet.
It’s a fantastic family-friendly dish that even the pickiest eaters will enjoy, offering a gentle, appealing flavor.
The creamy texture is wonderfully satisfying, making every spoonful a delightful experience.
It’s incredibly versatile, allowing you to customize it with your favorite herbs and spices.

Ingredients for Split Pea Carrot Soup

To make this comforting and delicious Split Pea Carrot Soup, you’ll need just a few simple ingredients. I love how these pantry staples come together to create such a flavorful meal. Here’s what you’ll gather for this wonderful Green Split Pea Carrot Soup:

1 cup green split peas – I always soak mine for 1-2 hours; this helps them cook faster and results in a wonderfully creamy texture.
2 cups carrots – diced into small, even pieces for consistent cooking and a burst of natural sweetness.
1 medium onion – finely chopped, forming the aromatic base of our soup.
2 cloves garlic – minced, adding a fragrant depth that I find essential for any good soup.
4 cups vegetable broth (low-sodium recommended) – this liquid gold brings all the flavors together without adding excessive salt.
1 tablespoon olive oil – perfect for sautéing our vegetables and building a rich flavor foundation.
1 leaf bay leaf – a classic addition that infuses a subtle, herbal note throughout the cooking process.
1 teaspoon thyme (fresh or dried) – I prefer fresh if I have it, but dried works beautifully to enhance the earthy tones.
Salt – to taste, always adjust at the end.
Pepper – to taste, for that perfect little kick.
2 tablespoons chopped fresh parsley – an optional garnish that adds a pop of color and freshness.
1 tablespoon Greek yogurt – another optional garnish for serving, creating an extra creamy swirl.

How to Make Split Pea Carrot Soup

Making this delightful Homemade Split Pea Carrot Soup Recipe is a straightforward and rewarding process. I’ll guide you through each step, ensuring your soup turns out perfectly creamy and flavorful. This is how to create a comforting bowl that will warm you from the inside out.

Step 1: First, you’ll want to prepare your peas. Pour 1 cup green split peas into a bowl, cover them with cold water, and let them soak for 1–2 hours. This crucial step helps the peas plump up beautifully, which is key for achieving that smooth, creamy texture we’re aiming for in our soup.
Step 2: Next, grab a large pot and heat 1 tablespoon olive oil over medium heat. Add your finely chopped medium onion and minced garlic. Sauté them gently for about 3–5 minutes until they become wonderfully fragrant and translucent. You don’t want them to brown, just to release their sweet aromas. Then, stir in your diced carrots.
Step 3: Once your peas have soaked, drain them thoroughly. Add the drained peas to the pot along with 4 cups vegetable broth, 1 leaf bay leaf, and 1 teaspoon thyme. Bring the mixture to a gentle boil, then immediately reduce the heat to a low simmer.
Step 4: Cover the pot and let the Split Pea Carrot Soup cook on low heat for 30–35 minutes. Make sure to stir occasionally to prevent anything from sticking to the bottom. You’ll notice the peas breaking down and the soup beginning to thicken, developing a rich, comforting consistency.
Step 5: When the peas are tender and the soup is thick, remove the bay leaf. Now, for the texture! You can use an immersion blender to puree the soup until it’s silky smooth, or you can leave a few pea chunks for a more rustic, hearty feel. I love the creamy indulgence of a fully pureed soup myself.
Step 6: Finally, stir in salt and pepper to taste. Give it another minute or so on the heat to warm through completely. Taste and adjust the seasonings as needed; this is your chance to make it perfect for your palate. This is truly an easy way to make Homemade Split Pea Carrot Soup Recipe.
Step 7: Serve your delicious Split Pea Carrot Soup hot. For an optional flourish, I often top mine with fresh parsley or a dollop of Greek yogurt for an extra touch of creaminess and freshness. Enjoy!

Pro Tips for the Best Split Pea Carrot Soup

I’ve learned a few tricks over the years that truly elevate this Split Pea Carrot Soup from good to absolutely amazing. Following these expert tips will ensure your soup is always a success, bursting with flavor and the perfect texture every time. I promise these little details make a big difference!

Always soak your green split peas for at least an hour. This significantly reduces cooking time and helps them break down into a wonderfully creamy consistency.
Don’t rush the sautéing of your onions and garlic. Building that flavorful base is essential for a rich, aromatic soup.
Use good quality vegetable broth. It’s a foundational ingredient, and a flavorful broth will make your entire Split Pea Carrot Soup sing.
Taste and adjust seasoning throughout the cooking process, especially at the end. Salt and pepper can transform the final product.
If you prefer a super smooth soup, blend it in batches in a regular blender after it cools slightly. Just be careful with hot liquids!

Delicious Split Pea Carrot Soup in a white bowl with fresh parsley garnish, ready to be enjoyed - main visual representation

What’s the secret to perfect Creamy Split Pea Carrot Soup?

The real secret to a perfectly Creamy Split Pea Carrot Soup lies in proper soaking and patient simmering. Soaking the peas ensures they soften uniformly and break down easily. Then, a slow, gentle simmer allows all the flavors to meld beautifully while the peas naturally thicken the soup to that velvety smooth consistency I adore.

Can I make Split Pea Carrot Soup ahead of time?

Absolutely! This Split Pea Carrot Soup is fantastic for meal prep. I often make a big batch and refrigerate it. The flavors deepen overnight, making it even more delicious the next day. Just store it in an airtight container in the fridge for up to 3-4 days, and it reheats beautifully.

How do I avoid common mistakes with Split Pea Carrot Soup?

To avoid common pitfalls with your Split Pea Carrot Soup, make sure not to over-salt before tasting, as the broth and peas already have some sodium. Also, don’t forget to stir occasionally during simmering to prevent the peas from sticking to the bottom of the pot. Lastly, avoid over-blending if you prefer a slightly chunky texture; a few pulses might be all you need.

Best Ways to Serve Split Pea Carrot Soup

Once your warming bowl of Split Pea Carrot Soup is ready, there are so many delightful ways to enjoy it! I love how versatile this soup is, making it perfect for a simple lunch or a more elaborate dinner. Here are my favorite serving suggestions to make your Hearty Split Pea and Carrot Soup experience even more special:

For a light meal, serve your soup with a side of crusty bread or warm focaccia for dipping. The bread is perfect for soaking up every last bit of that creamy goodness.
If you’re looking for something more substantial, I often pair this Split Pea Carrot Soup with a fresh, crisp green salad tossed in a light vinaigrette. The bright flavors of the salad offer a lovely contrast to the rich, earthy soup.
To truly elevate it into a comforting dinner, consider topping each bowl with a sprinkle of homemade croutons or a dollop of Greek yogurt for extra creaminess, along with a dash of smoked paprika for a hint of warmth.

Nutrition Facts for Split Pea Carrot Soup

I know many of you, like me, are curious about what’s in your food! This delicious Split Pea Carrot Soup isn’t just tasty; it’s also packed with wholesome goodness. Here’s a breakdown of the nutritional content per serving, based on this hearty recipe:

Serving Size: 1 bowl
Calories: 250 kcal
Protein: 12 g
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 15 g
Sugar: 5 g
Sodium: 500 mg
Cholesterol: 0 mg

Please remember that these nutritional values are estimates and may vary slightly depending on the specific brands and ingredients you choose for your Split Pea Carrot Soup. Enjoy this nutritious and satisfying meal!

How to Store and Reheat Split Pea Carrot Soup

One of the best things about this comforting Split Pea Carrot Soup is how well it stores, making it perfect for meal prep or enjoying leftovers. I always make a big batch because I know I can savor it for days!

After you’ve enjoyed your initial serving, allow the remaining soup to cool completely to room temperature. This is crucial for food safety. Once cooled, transfer the Split Pea Carrot Soup into airtight containers. It will keep beautifully in the refrigerator for 3-4 days.

For longer storage, this soup freezes exceptionally well. I like to portion it into individual freezer-safe containers or bags. It can be frozen for up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator.

To reheat, gently warm the soup on the stovetop over medium-low heat, stirring occasionally until it’s heated through. If it’s too thick, you can add a splash of vegetable broth or water to reach your desired consistency. You can also microwave individual portions, stirring halfway through. This method for storing Split Pea Carrot Soup ensures you always have a healthy, hearty meal ready to go.

Frequently Asked Questions About Split Pea Carrot Soup

What is Split Pea Carrot Soup?

Split Pea Carrot Soup is a hearty, wholesome soup made primarily from dried split peas and carrots, often seasoned with aromatic vegetables like onions, garlic, and herbs. It cooks down into a thick, creamy consistency, offering a comforting and nutritious meal. I find it to be a wonderfully simple yet satisfying dish that’s perfect for any time of year.

Why is Split Pea Carrot Soup healthy?

This Split Pea Carrot Soup is incredibly healthy due to its main ingredients. Split peas are a fantastic source of plant-based protein and dietary fiber, which aids digestion and promotes fullness. Carrots add a boost of vitamins, particularly Vitamin A, and antioxidants. It’s naturally low in fat and cholesterol, making it a truly nourishing and wholesome option for your diet.

Can I make this Split Pea Carrot Soup with yellow split peas?

Absolutely! While I prefer green split peas for their slightly sweeter flavor and vibrant color, you can definitely use yellow split peas for your Split Pea Carrot Soup. The cooking time and method will remain largely the same, though yellow split peas tend to yield a slightly milder flavor and a more golden-hued soup. Either way, you’ll end up with a delicious and comforting bowl.

How can I make my Split Pea Carrot Soup even creamier without dairy?

To achieve an extra creamy texture in your Split Pea Carrot Soup without any dairy, you can blend a portion of the cooked carrots and a small amount of the soup before adding it back to the pot. Another trick I love is to add a tablespoon or two of unsweetened cashew cream or coconut milk (from a can, not a carton) at the very end of cooking. This enhances the creaminess beautifully and makes for a rich, satisfying soup.

A close-up of a spoonful of creamy Split Pea Carrot Soup, showing its thick texture and vibrant color - additional detail

Variations of Split Pea Carrot Soup You Can Try

While the classic Split Pea Carrot Soup recipe I’ve shared is truly wonderful, I love experimenting in the kitchen and finding new ways to enjoy my favorite dishes. This soup is incredibly versatile, and with a few simple tweaks, you can create exciting new flavors or adapt it to different dietary needs. Here are some variations I often explore:

Smoky Ham Hock Version: For a hearty, non-vegetarian twist, you can add a smoked ham hock to the pot during simmering. The ham hock infuses the soup with incredible smoky flavor and richness. Just remember to remove the hock and shred the meat before serving.
Spice It Up: If you enjoy a little heat, try adding a pinch of red pepper flakes or a teaspoon of curry powder along with your onions and garlic. This transforms the Split Pea Carrot Soup into a warming, spiced delight.
Green Split Pea Carrot Soup with Coconut Milk: For an even richer and naturally dairy-free creamy texture, stir in half a cup of full-fat coconut milk at the end of cooking. This creates a luxurious and slightly exotic flavor profile, perfect for a Vegan Split Pea Carrot Soup.
Root Vegetable Medley: Beyond carrots, feel free to add other root vegetables like parsnips, sweet potatoes, or even a few diced celery stalks to your Vegetarian Split Pea Carrot Soup. This boosts the nutritional content and adds more layers of earthy flavor.

Split Pea Carrot Soup: 1 Amazing, Healthy Bowl

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Author: Margaret
Total Time: 45 minutes
Yield: 4 bowls 1x
Diet: Vegan

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Description

This Split Pea & Carrot Soup recipe offers a comforting and healthy meal. It combines the earthy sweetness of carrots with the hearty, creamy texture of split peas, creating a soup that feels like a cozy hug. This easy Split Pea & Carrot Soup is perfect for chilly evenings and simple to make with pantry staples.

Ingredients

Scale

1 cup green split peas (soak for 1–2 hours)
2 cups carrots (diced)
1 medium onion (finely chopped)
2 cloves garlic (minced)
4 cups vegetable broth (low-sodium recommended)
1 tablespoon olive oil (for sautéing)
1 leaf bay leaf
1 teaspoon thyme (fresh or dried)
Salt (to taste)
Pepper (to taste)
2 tablespoons chopped fresh parsley (optional garnish)
1 tablespoon Greek yogurt (optional garnish, for serving)

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Instructions

Soak the green split peas in a bowl, cover with cold water, and soak for 1–2 hours until peas plump up for a smooth, creamy texture in your soup.
Heat olive oil in a large pot over medium heat, then add onions and garlic, cooking until fragrant and translucent, about 3–5 minutes, before stirring in diced carrots.
Drain soaked peas, then add them to the pot with broth, bay leaf, and thyme. Bring everything to a gentle boil before reducing to a simmer.
Cover the pot and let the soup cook on low heat for 30–35 minutes, stirring occasionally until peas are tender and the soup develops a rich, thick consistency.
Remove the bay leaf, then use an immersion blender to puree the soup until smooth or leave a few pea chunks for added rustic texture.
Stir in salt and pepper to taste, warming the soup through for another minute. Adjust seasoning as needed before serving hot to warm your soul.
Optional: Top with fresh parsley or a dollop of Greek yogurt for extra creaminess.

Notes

For extra creaminess, top your Split Pea & Carrot Soup with fresh parsley or Greek yogurt before serving.
Soaking green split peas for 1–2 hours shortens cooking time and ensures a smoother, creamier soup texture.
Sauté onions and garlic gently to develop deep flavor without browning.
Simmer patiently on low heat, stirring occasionally, to prevent peas from sticking and ensure a silky result.
Blend to your preference: fully smooth for a velvety bowl or slightly chunky for rustic comfort.
Add salt and pepper after blending to avoid tough peas and tailor the soup to your taste.
Brighten each serving with fresh garnishes like parsley or Greek yogurt for contrast.
This healthy Split Pea Carrot Soup is naturally gluten-free and vegan.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Appetizer
Method: Stovetop, Blending
Cuisine: American