Middle Eastern Tofu Kebabs are a delightful plant-based dish that never fails to impress. Bursting with aromatic spices, these grilled skewers are perfect for anyone looking to enjoy healthy, flavorful meals. Whether you’re a vegan or just someone wanting to explore Middle Eastern cuisine, this recipe is a must-try.
Why You’ll Love This Middle Eastern Tofu Kebabs
These Middle Eastern tofu skewers are not just easy to prepare, but they also pack a punch of flavor. Here’s why they’ll become a favorite:
- Quick prep and cook time—ideal for busy weeknights.
- Rich in protein, making them a healthy choice for everyone.
- Versatile—enjoy them in wraps, salads, or on their own.
- Perfect for BBQs, impressing your friends with delightful vegan options.
- Customizable seasoning—adjust spices to suit your taste.
- Suitable for various diets, including vegan and vegetarian kebabs with tofu.
With just a few ingredients, you can create these flavorful spiced tofu kebabs that will satisfy your cravings.
Ingredients for Middle Eastern Tofu Kebabs
Gather these items:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons tahini
- 1 tablespoon water
- 1 clove garlic, minced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
How to Make Middle Eastern Tofu Kebabs Step-by-Step
- Step 1: In a medium bowl, combine the cubed tofu, olive oil, lemon juice, cumin, paprika, garlic powder, cayenne, salt, and black pepper. Toss to coat the tofu evenly.
- Step 2: Thread the marinated tofu cubes onto skewers, leaving a little space between each piece.
- Step 3: Preheat a grill or grill pan to medium-high heat. Grill the tofu kebabs for 8-10 minutes, turning occasionally, until the tofu is lightly charred and heated through.
- Step 4: In a small bowl, whisk together the tahini, water, lemon juice, and garlic to make a tahini sauce.
- Step 5: Arrange the grilled tofu kebabs on a serving platter and drizzle with the tahini sauce. Sprinkle with the chopped parsley and mint.
- Step 6: Serve the Middle Eastern Tofu Kebabs warm, with lemon wedges on the side.
Pro Tips for the Perfect Middle Eastern Tofu Kebabs
Keep these in mind:
- Adjust spices to your taste for a more personalized flavor.
- You can serve these kebabs with pita bread or rice for a complete meal.
- For extra flavor, marinate the tofu for a few hours before grilling.
Best Ways to Serve Middle Eastern Tofu Kebabs
Consider these serving ideas:
- Pair with fresh salads for a light meal.
- Serve with tzatziki sauce or hummus for added creaminess.
- Wrap in pita bread with your favorite veggies for a delicious sandwich.
How to Store and Reheat Middle Eastern Tofu Kebabs
Leftover kebabs can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm them on a grill or pan over medium heat for a few minutes until heated through. This makes them perfect for meal prep!
Frequently Asked Questions About Middle Eastern Tofu Kebabs
What are Middle Eastern tofu kebabs?
Middle Eastern tofu kebabs are plant-based skewers made primarily from marinated tofu, seasoned with spices typical in Middle Eastern cuisine, creating a flavorful and satisfying dish.
Can I make Middle Eastern tofu kebabs ahead of time?
Absolutely! You can prepare the marinade and marinate the tofu in advance. Just grill them right before serving to enjoy their best flavor.
How do I avoid common mistakes with Middle Eastern tofu kebabs?
Make sure to press the tofu to remove excess moisture for a firmer texture. Also, ensure your grill is preheated to achieve that perfect char.
Variations of Middle Eastern Tofu Kebabs You Can Try
Here are a few variations to spice up your kebabs:
- Use different vegetables like bell peppers and onions for added flavor and texture.
- Try adding different spices like sumac or coriander for a unique taste.
- Make these kebabs with tempeh for a different texture while keeping it vegan.
For more delicious plant-based recipes, check out our vegetarian dishes or try these healthy sloppy joes for a quick meal. If you’re looking for a sweet treat, our creamy spinach cheese lasagna is a must-try!
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Middle Eastern Tofu Kebabs: 5 Flavorful Spiced Skewers
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Discover the ultimate Middle Eastern Tofu Kebabs, a delectable plant-based dish bursting with aromatic spices and tender tofu. Perfect for a quick and healthy meal, these kebabs are a flavor-packed delight.
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons tahini
- 1 tablespoon water
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
Instructions
- In a medium bowl, combine the cubed tofu, olive oil, lemon juice, cumin, paprika, garlic powder, cayenne, salt, and black pepper. Toss to coat the tofu evenly.
- Thread the marinated tofu cubes onto skewers, leaving a little space between each piece.
- Preheat a grill or grill pan to medium-high heat. Grill the tofu kebabs for 8-10 minutes, turning occasionally, until the tofu is lightly charred and heated through.
- In a small bowl, whisk together the tahini, water, lemon juice, and garlic to make a tahini sauce.
- Arrange the grilled tofu kebabs on a serving platter and drizzle with the tahini sauce. Sprinkle with the chopped parsley and mint.
- Serve the Middle Eastern Tofu Kebabs warm, with lemon wedges on the side.
Notes
- Adjust spices to your taste.
- You can serve these kebabs with pita bread or rice.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 kebab
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
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